The SMARTMADE CHICKEN FRIED CAULIFLOWER RICE BOWL scores 52/100 (Decent), primarily driven by its significant vitamin A and C content, balanced against its NOVA 3 processed classification.
This product received a FoodScore of 52/100, indicating a decent nutritional profile.
A notable strength is its high content of Vitamin A (131% DV) and Vitamin C (24% DV) per 100g.
The sodium content is 263.14mg per 100g, which is a consideration for daily intake.
Classified as NOVA 3 (processed), it differs from a generic whole-grain equivalent.
This bowl can serve as a convenient meal option when time is limited.
Scores +5 points above the grain category average (47/100 across 2269 foods).
Fiber
1.6g
6% of Daily Value
Protein
7.06g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
263.14mg
11% of Daily Value
+
What it brings to the table
Protein (7.1g)+3
Micronutrients (Vitamin A, Vitamin C)+4
−
What holds it back
Processed (NOVA 3)-5
Why it scores 52
The SMARTMADE CHICKEN FRIED CAULIFLOWER RICE BOWL achieves a FoodScore of 52 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and its processed nature. The product receives positive points for its protein content, with 7.06g per 100g, contributing to satiety. Furthermore, it is a significant source of certain micronutrients, notably providing 131% DV of Vitamin A and 24% DV of Vitamin C per 100g, which are important for immune function and vision. The ingredient list includes 'RICED CAULIFLOWER' as the primary vegetable, offering a lower-carbohydrate alternative to traditional rice. However, as a NOVA 3 classified processed food, it incurs a penalty. While it contains 0g of added sugar, the sodium content at 263.14mg per 100g is a factor to consider. Compared to a generic whole-grain equivalent, this SMARTMADE product offers a different nutritional profile, emphasizing vegetables and protein over whole grains, which typically provide more fiber.
Health benefits
What the nutrients in smartmade chicken fried cauliflower rice bowl actually do for you, grounded in established dietary science.
Supports Vitamin A Intake
This product is an excellent source of Vitamin A, providing 131% of the Daily Value per 100g. Vitamin A is crucial for maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. Including foods rich in Vitamin A, like this bowl, can contribute to meeting daily requirements, especially for individuals who may not regularly consume other rich sources such as carrots, sweet potatoes, or leafy greens. The vegetable blend, particularly the carrots, contributes significantly to this nutrient.
Contributes to Vitamin C Intake
The SMARTMADE CHICKEN FRIED CAULIFLOWER RICE BOWL offers a good source of Vitamin C, supplying 24% of the Daily Value per 100g. Vitamin C is an essential antioxidant that plays a vital role in immune system support, collagen synthesis for skin health, and iron absorption. Incorporating this product into your diet can help in reaching your daily Vitamin C needs, complementing other sources like citrus fruits and bell peppers. The pineapple in the vegetable blend is a notable contributor to the Vitamin C content.
Source of Protein
With 7.06g of protein per 100g, this bowl contributes to your daily protein intake. Protein is fundamental for muscle repair and growth, enzyme production, and overall bodily function. The fully cooked grilled chicken breast is the primary protein source in this meal. Including adequate protein in meals can also help promote satiety, which may assist with portion control and managing hunger between meals.
The SMARTMADE CHICKEN FRIED CAULIFLOWER RICE BOWL scores 52/100 (Decent), primarily driven by its significant vitamin A and C content, balanced against its NOVA 3 processed classification.
How to eat it
This SMARTMADE CHICKEN FRIED CAULIFLOWER RICE BOWL is designed as a convenient, single-serving meal. It is typically consumed as a quick lunch or dinner when time for meal preparation is limited. The entire container constitutes one serving, providing a pre-portioned meal that is easy to heat and eat.
To enhance the meal's fiber content, consider adding a side of steamed green beans or broccoli.
For a more balanced meal, pair this bowl with a small fresh salad containing diverse raw vegetables.
Be mindful of the sodium content; if consuming regularly, balance with other low-sodium food choices throughout the day.
This bowl can be a suitable option for a quick meal, but aim to incorporate fresh, whole foods into other meals.
Things to keep in mind
This product contains common allergens including soy and wheat, due to the presence of soy sauce in the ingredient list. Individuals with sensitivities or allergies to these ingredients should avoid this product. The 'SAUCE' also lists 'FLAVORINGS' which, while generally recognized as safe, are a less specific ingredient declaration. The sodium content, at 263.14mg per 100g, is a factor to consider for individuals monitoring their sodium intake, such as those with hypertension. While the product is a convenient option, its NOVA 3 classification indicates it is a processed food, which may be a consideration for those prioritizing a diet rich in minimally processed foods.
Is SMARTMADE CHICKEN FRIED CAULIFLOWER RICE BOWL a healthy choice?
This SMARTMADE bowl scores 52/100, categorizing it as 'Decent'. It offers good amounts of Vitamin A and C, along with protein. However, it is a processed food (NOVA 3) and has a moderate sodium level. It can fit into a balanced diet as an occasional convenient meal.
How does SMARTMADE CHICKEN FRIED CAULIFLOWER RICE BOWL compare to a generic whole-grain fried rice?
Compared to a generic whole-grain fried rice, this SMARTMADE bowl uses riced cauliflower instead of grains, which typically results in a lower carbohydrate content. While it provides beneficial vitamins, a whole-grain option would generally offer more dietary fiber. Both would likely be processed to some extent, but the specific nutrient profiles differ.
What is 'riced cauliflower' and why is it used?
Riced cauliflower is cauliflower that has been finely chopped or grated to resemble rice grains. It is used in this product as a lower-carbohydrate and gluten-free alternative to traditional rice. It also contributes to the vegetable content and provides some fiber and vitamins.
Can I eat this SMARTMADE bowl every day?
While this bowl offers some nutritional benefits, its processed nature and sodium content suggest it's best consumed in moderation. For daily meals, prioritize a variety of whole, unprocessed foods to ensure a broader spectrum of nutrients and lower sodium intake. Consider it a convenient option for busy days.
How does this compare to other frozen meal brands like Healthy Choice?
The SMARTMADE CHICKEN FRIED CAULIFLOWER RICE BOWL has a FoodScore of 52. Other frozen meal brands, such as Healthy Choice, offer a range of products with varying nutritional profiles and scores. It's always best to check the specific nutrition facts and ingredient list of any frozen meal to compare its sodium, fiber, and micronutrient content to your dietary needs.
Does this product contain any added sugar?
No, the ingredient list for the SMARTMADE CHICKEN FRIED CAULIFLOWER RICE BOWL indicates 0g of added sugar per 100g. While it contains honey in the sauce, the nutritional panel confirms no added sugars are present in the final product as per labeling regulations.