Side-by-side comparison

SMARTMADE PESTO CHICKEN & ORZO GRILLED WHITE MEAT CHICKEN WITH BROCCOLI, ROASTED ZUCCHINI AND TOMATOES OVER WHOLE WHEAT ORZO PASTA, LIGHTLY TOSSED IN A BASIL PESTO, PESTO CHICKEN & ORZO vs Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

SMARTMADE PESTO CHICKEN & ORZO GRILLED WHITE MEAT CHICKEN WITH BROCCOLI, ROASTED ZUCCHINI AND TOMATOES OVER WHOLE WHEAT ORZO PASTA, LIGHTLY TOSSED IN A BASIL PESTO, PESTO CHICKEN & ORZO wins by 53 points on FoodScore. Nutrient breakdown below — green values are better per field.

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grain

SMARTMADE PESTO CHICKEN & ORZO GRILLED WHITE MEAT CHICKEN WITH BROCCOLI, ROASTED ZUCCHINI AND TOMATOES OVER WHOLE WHEAT ORZO PASTA, LIGHTLY TOSSED IN A BASIL PESTO, PESTO CHICKEN & ORZO

Decent · 1 PACKAGE

0/ 100

grain

Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Avoid · 1 container (37 g)

Per 100gSMARTMADE PESTO CHICKEN & ORZO GRILLED WHITE MEAT CHICKEN WITH BROCCOLI, ROASTED ZUCCHINI AND TOMATOES OVER WHOLE WHEAT ORZO PASTA, LIGHTLY TOSSED IN A BASIL PESTO, PESTO CHICKEN & ORZOCap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Calories136.86 kcal397.3 kcal

Protein9.41 g4.24 g

Fiber2.4 g2.2 g

Total fat3.92 g4.73 g

Saturated fat0.78 g1.79 g

Added sugar0 g31.02 g

Sodium243.14 mg716.22 mg

Potassium0 mg150 mg

Calcium38.98 mg9 mg

Iron1.06 mg12.11 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.