SMARTMADE PESTO CHICKEN & ORZO GRILLED WHITE MEAT CHICKEN WITH BROCCOLI, ROASTED ZUCCHINI AND TOMATOES OVER WHOLE WHEAT ORZO PASTA, LIGHTLY TOSSED IN A BASIL PESTO, PESTO CHICKEN & ORZO
SMARTMADE PESTO CHICKEN & ORZO scores 54/100 (Decent), primarily driven by its **moderate protein content** and inclusion of **whole wheat pasta**.
This SMARTMADE meal scores 54/100, placing it in the 'Decent' category.
It provides 9.4g of protein per 100g, contributing to satiety.
The product contains 243.14mg of sodium per 100g, which is a moderate amount.
Compared to a generic whole-grain equivalent, this offers convenience with added protein and vegetables.
This single-serving meal is suitable for a quick lunch or dinner.
Scores +7 points above the grain category average (47/100 across 2269 foods).
Fiber
2.4g
9% of Daily Value
Protein
9.41g
19% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
243.14mg
11% of Daily Value
+
What it brings to the table
Fiber (2.4g)+2
Protein (9.4g)+5
Micronutrients (Vitamin A)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 54
The SMARTMADE PESTO CHICKEN & ORZO earns a FoodScore of 54/100, categorized as 'Decent.' This score reflects a balance of beneficial nutrients and its classification as a processed food. The product receives positive points for its protein content, providing 9.41g per 100g, which can contribute to satiety. It also gains points for its fiber content, with 2.4g per 100g, and for the presence of Vitamin A (22% DV). The use of whole durum wheat flour in the orzo pasta is a positive aspect, aligning with recommendations for whole grains. However, as a NOVA class 3 processed food, it incurs a penalty. While it contains 0g of added sugar, the sodium content at 243.14mg per 100g is moderate. Compared to a generic whole-grain equivalent, this SMARTMADE product offers the convenience of a prepared meal with added protein and vegetables, but also includes various prepared ingredients like fully cooked grilled white chicken meat chunks and a sauce with natural flavor.
Health benefits
What the nutrients in smartmade pesto chicken & orzo grilled white meat chicken with broccoli, roasted zucchini and tomatoes over whole wheat orzo pasta, lightly tossed in a basil pesto, pesto chicken & orzo actually do for you, grounded in established dietary science.
Supports Protein Intake
This SMARTMADE meal provides 9.41g of protein per 100g, which is a meaningful contribution to daily protein needs. Protein is essential for muscle maintenance, repair, and overall body function. Including adequate protein in meals can also help with satiety, potentially reducing overall calorie intake throughout the day. The protein primarily comes from the white meat chicken chunks.
Source of Whole Grains and Fiber
The SMARTMADE PESTO CHICKEN & ORZO features whole wheat pasta, contributing to its 2.4g of fiber per 100g. Whole grains are a good source of dietary fiber, which is important for digestive health and can help regulate blood sugar levels. Choosing whole grains over refined grains is a key recommendation in dietary guidelines for long-term health benefits.
Contains Beneficial Micronutrients
This product contributes to the intake of certain micronutrients, notably providing 22% DV of Vitamin A and 7% DV of Vitamin C per 100g. Vitamin A is crucial for vision and immune function, while Vitamin C is an antioxidant important for immune health and collagen production. These vitamins are likely derived from the vegetable blend including fire roasted tomatoes and broccoli.
SMARTMADE PESTO CHICKEN & ORZO scores 54/100 (Decent), primarily driven by its moderate protein content and inclusion of whole wheat pasta.
How to eat it
This SMARTMADE PESTO CHICKEN & ORZO is designed as a single-serving, convenient meal, often consumed for lunch or dinner. It's a practical option for individuals seeking a quick, prepared meal without extensive cooking. The portion size is typically one package.
To enhance the meal's nutritional profile, consider adding a side salad with a light vinaigrette.
Pair this meal with a piece of fruit like an apple or orange to increase overall fiber and vitamin intake.
If you find the sodium content a concern, balance it by choosing low-sodium options for other meals throughout the day.
For a more substantial meal, you could add a handful of fresh spinach or other leafy greens to the heated dish.
Things to keep in mind
This product contains common allergens including milk and wheat, as indicated by the parmesan cheese and whole wheat pasta. Individuals with allergies to these ingredients should avoid this product. The ingredient list includes natural flavor, which is a broad term and may contain various components; those with specific sensitivities might prefer products with simpler ingredient lists. While the sodium content is moderate, individuals monitoring their sodium intake for conditions like hypertension should be mindful of this product's contribution to their daily total, especially if consuming other processed foods. There are no artificial sweeteners or colors declared in the ingredients.
SMARTMADE PESTO CHICKEN & ORZO scores 54/100, placing it in the 'Decent' category. It offers protein and whole grains, along with some vitamins. While it's a processed meal, it can fit into a balanced diet when consumed in moderation and alongside other nutrient-dense foods.
How does SMARTMADE PESTO CHICKEN & ORZO compare to a generic whole-grain meal?
Compared to a generic whole-grain equivalent, this SMARTMADE meal offers the convenience of a prepared dish with added protein from chicken and a mix of vegetables. A homemade whole-grain meal might allow for more control over sodium and specific ingredients, but this product provides a quick option with a similar nutritional base.
What is 'natural flavor' in the ingredient list?
The term 'natural flavor' refers to a substance derived from a spice, fruit or vegetable, edible yeast, herb, bark, bud, root, leaf or similar plant material, meat, seafood, poultry, eggs, dairy products, or fermentation products thereof, whose significant function in food is flavoring rather than nutritional. It's a common ingredient in many processed foods, including those from brands like Lean Cuisine or Healthy Choice.
What is a typical portion size for this meal?
The typical portion size for this SMARTMADE PESTO CHICKEN & ORZO is one package. This serving size provides the nutrient values listed, making it easy to track your intake. It is designed as a complete single meal.
Can I freeze this SMARTMADE meal if I don't eat it right away?
This product is typically sold frozen and is intended to be cooked from frozen. If you have already thawed it, it is generally not recommended to refreeze it due to potential changes in texture and quality. Always follow the storage and preparation instructions on the package for best results.