Side-by-side comparison

SMARTMADE PESTO CHICKEN & ORZO GRILLED WHITE MEAT CHICKEN WITH BROCCOLI, ROASTED ZUCCHINI AND TOMATOES OVER WHOLE WHEAT ORZO PASTA, LIGHTLY TOSSED IN A BASIL PESTO, PESTO CHICKEN & ORZO vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

SMARTMADE PESTO CHICKEN & ORZO GRILLED WHITE MEAT CHICKEN WITH BROCCOLI, ROASTED ZUCCHINI AND TOMATOES OVER WHOLE WHEAT ORZO PASTA, LIGHTLY TOSSED IN A BASIL PESTO, PESTO CHICKEN & ORZO wins by 53 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

SMARTMADE PESTO CHICKEN & ORZO GRILLED WHITE MEAT CHICKEN WITH BROCCOLI, ROASTED ZUCCHINI AND TOMATOES OVER WHOLE WHEAT ORZO PASTA, LIGHTLY TOSSED IN A BASIL PESTO, PESTO CHICKEN & ORZO

Decent · 1 PACKAGE

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gSMARTMADE PESTO CHICKEN & ORZO GRILLED WHITE MEAT CHICKEN WITH BROCCOLI, ROASTED ZUCCHINI AND TOMATOES OVER WHOLE WHEAT ORZO PASTA, LIGHTLY TOSSED IN A BASIL PESTO, PESTO CHICKEN & ORZOCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories136.86 kcal396.3 kcal

Protein9.41 g4.15 g

Fiber2.4 g2.1 g

Total fat3.92 g4.96 g

Saturated fat0.78 g1.92 g

Added sugar0 g30.85 g

Sodium243.14 mg751.85 mg

Potassium0 mg138.15 mg

Calcium38.98 mg9 mg

Iron1.06 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.