Side-by-side comparison

SMITHFIELD 97% FAT FREE COOKED HAM WATER ADDED vs CLOVER VALLEY, CHUNK LIGHT TUNA IN WATER

CLOVER VALLEY, CHUNK LIGHT TUNA IN WATER wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

SMITHFIELD 97% FAT FREE COOKED HAM WATER ADDED

Poor · 1 SLICE

0/ 100

beverage

CLOVER VALLEY, CHUNK LIGHT TUNA IN WATER

Good · 2 ONZ

Per 100gSMITHFIELD 97% FAT FREE COOKED HAM WATER ADDEDCLOVER VALLEY, CHUNK LIGHT TUNA IN WATER

Calories107.14 kcal80 kcal

Protein17.89 g17.86 g

Fiber0 g0 g

Total fat3.57 g0.89 g

Saturated fat0 g0 g

Added sugar2.5 g0 g

Sodium1110.71 mg321.43 mg

Potassium0 mg0 mg

Calcium0 mg0 mg

Iron1.29 mg1.29 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.