Side-by-side comparison

Smithfield Ham, Cooked WA 4x6 vs LAWRY'S CHICKEN TACO SPICES & SEASONINGS MIX, CHICKEN TACO

Smithfield Ham, Cooked WA 4x6 wins by 52 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

Smithfield Ham, Cooked WA 4x6

Decent · 2 ounces

0/ 100

prepared

LAWRY'S CHICKEN TACO SPICES & SEASONINGS MIX, CHICKEN TACO

Avoid · 2 tsp.

Per 100gSmithfield Ham, Cooked WA 4x6LAWRY'S CHICKEN TACO SPICES & SEASONINGS MIX, CHICKEN TACO

Calories214.29 kcal285.71 kcal

Protein41.07 g0 g

Fiber0 g0 g

Total fat4.46 g0 g

Saturated fat1.79 g0 g

Added sugar0 g28.6 g

Sodium106.96 mg6714.29 mg

Potassium0 mg0 mg

Calcium0 mg0 mg

Iron1.93 mg7.14 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.