Side-by-side comparison

SMUCKER'S CHOCOLATE FLAVORED HAZELNUT SPREAD SANDWICHES, CHOCOLATE vs Bumble Bee Foods, SARDINES IN SPRING WATER

Bumble Bee Foods, SARDINES IN SPRING WATER wins by 69 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

SMUCKER'S CHOCOLATE FLAVORED HAZELNUT SPREAD SANDWICHES, CHOCOLATE

Avoid · 1 SANDWICH

0/ 100

beverage

Bumble Bee Foods, SARDINES IN SPRING WATER

Very good · 1 CAN, DRAINED

Per 100gSMUCKER'S CHOCOLATE FLAVORED HAZELNUT SPREAD SANDWICHES, CHOCOLATEBumble Bee Foods, SARDINES IN SPRING WATER

Calories403.85 kcal154.76 kcal

Protein7.69 g20.24 g

Fiber1.9 g0 g

Total fat17.31 g8.33 g

Saturated fat5.77 g1.79 g

Added sugar19.2 g0 g

Sodium307.69 mg238.1 mg

Potassium284.62 mg0 mg

Calcium98.08 mg297.62 mg

Iron1.92 mg1.71 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.