SMUCKER'S CHOCOLATE FLAVORED HAZELNUT SPREAD SANDWICHES, CHOCOLATE scores 13/100 (Avoid) due to its high content of added sugar and its ultra-processed nature.
This product received a FoodScore of 13/100, indicating it is an item to avoid for regular consumption.
A single serving contains 19.2g of added sugar, contributing significantly to its low score.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to plain sparkling water, this product offers minimal nutritional benefits and significantly more calories and sugar.
Consider this product as an occasional treat rather than a regular part of your diet.
Scores -19 points above the beverage category average (32/100 across 3796 foods).
Fiber
1.9g
7% of Daily Value
Protein
7.69g
15% of Daily Value
Added sugar
19.2g
38% of Daily Value
Sodium
307.69mg
13% of Daily Value
+
What it brings to the table
Fiber (1.9g)+1
Protein (7.7g)+3
Micronutrients (Iron)+2
−
What holds it back
Added sugar (19.2g)-25
Saturated fat (5.8g)-5
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 13
SMUCKER'S CHOCOLATE FLAVORED HAZELNUT SPREAD SANDWICHES, CHOCOLATE received a FoodScore of 13 out of 100, primarily driven by its high added sugar content and its classification as an ultra-processed food. With 19.2g of added sugar per 100g, this product incurs a substantial penalty of -25 points. The presence of vegetable oils (palm and canola) and sugar as the primary ingredients in the chocolate flavored hazelnut spread contributes to its ultra-processed nature, resulting in a -10 point penalty for being NOVA class 4. Additionally, the 5.8g of saturated fat per 100g leads to a -5 point penalty. While it gains some bonus points for its 7.7g of protein (+3) and 1.9g of fiber (+1), and a small amount of iron (+2), these are insufficient to offset the significant penalties. Compared to the reference baseline of plain sparkling water or unsweetened iced tea, SMUCKER'S offers a considerably higher caloric load and minimal micronutrient contribution, making it a less favorable choice for daily intake.
Health benefits
What the nutrients in smucker's chocolate flavored hazelnut spread sandwiches, chocolate actually do for you, grounded in established dietary science.
Provides Energy for Activity
This product delivers 403.85 calories per 100g, which can provide a quick source of energy. For individuals with high energy demands, such as athletes or those engaged in strenuous physical activity, this can be a convenient way to replenish calories. However, it's important to consider the source of these calories, as a significant portion comes from added sugars and fats, which may not be ideal for sustained energy or overall nutritional balance.
Source of Protein
With 7.69g of protein per 100g, this product contributes a modest amount of this essential macronutrient. Protein is vital for muscle repair and growth, as well as for various bodily functions. While not a primary protein source, it can add to the daily protein intake, especially when combined with other protein-rich foods. The protein content helps slightly mitigate the impact of other less desirable nutritional components.
Contains Some Iron
This product provides 1.92mg of iron per 100g, which is 11% of the Daily Value. Iron is a crucial mineral involved in oxygen transport and energy metabolism. While this is not a high-iron food, it can contribute to meeting daily iron requirements, particularly for individuals who may need to increase their intake. It's a minor benefit in the context of the overall nutritional profile.
SMUCKER'S CHOCOLATE FLAVORED HAZELNUT SPREAD SANDWICHES, CHOCOLATE scores 13/100 (Avoid) due to its high content of added sugar and its ultra-processed nature.
How to eat it
SMUCKER'S CHOCOLATE FLAVORED HAZELNUT SPREAD SANDWICHES are typically consumed as a convenient, ready-to-eat snack or a quick meal, especially popular with children. One sandwich is a common portion. Due to its high sugar and calorie content, it's best viewed as an occasional treat rather than a daily staple.
Consider pairing with a source of whole fruit or plain yogurt to add fiber and micronutrients and help balance the meal.
Portion control is key; treat one sandwich as a single serving and avoid consuming multiple in one sitting to manage added sugar intake.
For a more nutritionally balanced option, consider making your own sandwich with whole wheat bread, a lean protein, and a small amount of a nut butter without added sugar.
This product can be a convenient option for on-the-go energy during long trips or busy days, but should not replace more nutrient-dense meals.
Things to keep in mind
This product contains several common allergens, including wheat, milk, hazelnuts, and soy, as declared on the ingredient list. Individuals with allergies to these ingredients should avoid consumption. The inclusion of soybean oil and palm oil, along with other highly refined ingredients, contributes to its ultra-processed classification. The high added sugar content, primarily from sugar, should be noted by individuals managing blood sugar levels, such as those with diabetes. While generally safe for the general population, the combination of high sugar and saturated fat suggests moderation is advisable for overall dietary health.
Is SMUCKER'S CHOCOLATE FLAVORED HAZELNUT SPREAD SANDWICHES, CHOCOLATE healthy?
SMUCKER'S CHOCOLATE FLAVORED HAZELNUT SPREAD SANDWICHES, CHOCOLATE scores 13/100, indicating it is not considered a healthy choice for regular consumption. Its high added sugar content (19.2g per 100g) and classification as an ultra-processed food are the primary reasons for its low score. While it offers some protein and iron, these benefits are outweighed by its less desirable nutritional components.
How does SMUCKER'S CHOCOLATE FLAVORED HAZELNUT SPREAD SANDWICHES compare to a similar product like Nutella & Go!?
Compared to similar snack products like Nutella & Go!, SMUCKER'S CHOCOLATE FLAVORED HAZELNUT SPREAD SANDWICHES share a similar nutritional profile, often being high in added sugars and fats and classified as ultra-processed. Both are designed for convenience and offer minimal micronutrient density relative to their calorie count. Consumers should evaluate the specific nutritional information for each product to make an informed choice, but generally, both are best consumed in moderation.
What is 'cocoa processed with alkali' in the ingredient list?
Cocoa processed with alkali, also known as Dutch-processed cocoa, is cocoa powder that has been treated with an alkaline solution to reduce its acidity. This process results in a milder flavor and darker color. Nutritionally, it may have slightly reduced antioxidant content compared to natural cocoa, but it is a common ingredient in chocolate-flavored products.
What is a reasonable portion size for this product?
A reasonable portion size for SMUCKER'S CHOCOLATE FLAVORED HAZELNUT SPREAD SANDWICHES, CHOCOLATE is one sandwich, as indicated by the manufacturer's serving size. Given its high calorie and added sugar content, consuming more than one serving at a time would significantly increase intake of these components. It is best to consider this a treat rather than a staple.
Can this product be stored at room temperature?
Yes, SMUCKER'S CHOCOLATE FLAVORED HAZELNUT SPREAD SANDWICHES, CHOCOLATE is designed for shelf-stable storage and can be kept at room temperature. This makes it a convenient option for lunchboxes or pantries. Always check the packaging for specific storage instructions and 'best by' dates to ensure optimal quality and safety.