Side-by-side comparison

SMUCKER'S CHOCOLATE FLAVORED HAZELNUT SPREAD SANDWICHES, CHOCOLATE vs WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER wins by 69 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

SMUCKER'S CHOCOLATE FLAVORED HAZELNUT SPREAD SANDWICHES, CHOCOLATE

Avoid · 1 SANDWICH

0/ 100

beverage

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Very good · 3 OUNCES

Per 100gSMUCKER'S CHOCOLATE FLAVORED HAZELNUT SPREAD SANDWICHES, CHOCOLATEWILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Calories403.85 kcal164.71 kcal

Protein7.69 g21.18 g

Fiber1.9 g0 g

Total fat17.31 g9.41 g

Saturated fat5.77 g2.94 g

Added sugar19.2 g0 g

Sodium307.69 mg82 mg

Potassium284.62 mg123.53 mg

Calcium98.08 mg176.47 mg

Iron1.92 mg2.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.