Side-by-side comparison

SMUCKER'S DARK CHOCOLATE TOPPING, DARK CHOCOLATE vs WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER wins by 63 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

SMUCKER'S DARK CHOCOLATE TOPPING, DARK CHOCOLATE

Avoid · 2 Tbsp

0/ 100

beverage

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Very good · 3 OUNCES

Per 100gSMUCKER'S DARK CHOCOLATE TOPPING, DARK CHOCOLATEWILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Calories325 kcal164.71 kcal

Protein2.5 g21.18 g

Fiber2.5 g0 g

Total fat3.75 g9.41 g

Saturated fat2.5 g2.94 g

Added sugar42.5 g0 g

Sodium62 mg82 mg

Potassium0 mg123.53 mg

Calcium18 mg176.47 mg

Iron5 mg2.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.