Side-by-side comparison

SMUCKER'S SUGAR FREE CHOCOLATE FLAVORED SYRUP, CHOCOLATE vs BLUE HARBOR FISH . WILD ALBACORE SOLID WHITE TUNA IN WATER

BLUE HARBOR FISH . WILD ALBACORE SOLID WHITE TUNA IN WATER wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

SMUCKER'S SUGAR FREE CHOCOLATE FLAVORED SYRUP, CHOCOLATE

Poor · 2 Tbsp

0/ 100

beverage

BLUE HARBOR FISH . WILD ALBACORE SOLID WHITE TUNA IN WATER

Good · 2 ONZ

Per 100gSMUCKER'S SUGAR FREE CHOCOLATE FLAVORED SYRUP, CHOCOLATEBLUE HARBOR FISH . WILD ALBACORE SOLID WHITE TUNA IN WATER

Calories262.89 kcal125 kcal

Protein2.63 g26.79 g

Fiber2.6 g0 g

Total fat2.63 g1.79 g

Saturated fat0 g0.89 g

Added sugar0 g0 g

Sodium105 mg178.57 mg

Potassium292.11 mg321.43 mg

Calcium16 mg0 mg

Iron2.63 mg1.29 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.