SMUCKER'S SUGAR FREE CHOCOLATE FLAVORED SYRUP, CHOCOLATE scores 44/100 (Poor) due to its classification as an ultra-processed food, despite containing no added sugar.
This SMUCKER'S syrup has a FoodScore of 44/100, indicating a poor nutritional profile.
It contains 0g of added sugar per 100g, aligning with its 'sugar-free' claim.
The product is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to plain sparkling water, this syrup adds calories and various food additives.
Use in moderation to add flavor without contributing to added sugar intake.
Scores +12 points above the beverage category average (32/100 across 3796 foods).
Fiber
2.6g
9% of Daily Value
Protein
2.63g
5% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
105mg
5% of Daily Value
+
What it brings to the table
Fiber (2.6g)+2
Micronutrients (Iron)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 44
SMUCKER'S SUGAR FREE CHOCOLATE FLAVORED SYRUP, CHOCOLATE receives a FoodScore of 44 out of 100, primarily due to its classification as an ultra-processed food (NOVA 4), which incurs a significant penalty of -10 points. While the product is marketed as sugar-free and indeed contains 0g of added sugar per 100g, its ingredient list features several non-nutritive sweeteners and stabilizers. Ingredients like maltitol syrup, maltodextrin, glycerin, and sorbitol contribute to its processed nature. On the positive side, the syrup receives minor bonuses for its fiber content (2.6g per 100g, +2 points) and iron (2.63mg, 15% DV, +2 points). However, these small nutritional contributions do not outweigh the penalties associated with its overall processing level and the presence of artificial flavors and preservatives. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, this SMUCKER'S product introduces a range of food additives and non-nutritive components.
Health benefits
What the nutrients in smucker's sugar free chocolate flavored syrup, chocolate actually do for you, grounded in established dietary science.
Supports Reduced Added Sugar Intake
This syrup is formulated to be sugar-free, containing 0g of added sugar per 100g. For individuals looking to reduce their intake of added sugars, this product offers a way to add chocolate flavor to foods and beverages without contributing to daily added sugar limits. This can be particularly useful for those managing blood sugar levels or aiming to decrease overall caloric intake from sugars, as recommended by dietary guidelines.
Provides a Source of Iron
SMUCKER'S SUGAR FREE CHOCOLATE FLAVORED SYRUP contributes 2.63mg of iron per 100g, which is 15% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, this small contribution can be a minor benefit, especially for individuals who may need to increase their iron intake. It's important to consider the serving size when evaluating the actual iron contribution per portion.
Offers a Flavorful Option for Specific Dietary Needs
For individuals following specific dietary plans that restrict sugar, such as those for diabetes management or weight control, this syrup provides a flavorful alternative to traditional sugar-sweetened chocolate syrups. Its use of non-nutritive sweeteners allows for the enjoyment of a sweet taste without the caloric and glycemic impact of sugar. This can help with dietary adherence and satisfaction within a controlled eating pattern.
SMUCKER'S SUGAR FREE CHOCOLATE FLAVORED SYRUP, CHOCOLATE scores 44/100 (Poor) due to its classification as an ultra-processed food, despite containing no added sugar.
How to eat it
SMUCKER'S SUGAR FREE CHOCOLATE FLAVORED SYRUP is typically used as a topping or mix-in for desserts, beverages, and breakfast foods. Common uses include drizzling over ice cream, mixing into milk for chocolate milk, or adding to coffee. A typical serving size is 2 tablespoons.
Use this syrup to flavor unsweetened dairy or plant-based milks for a sugar-free chocolate milk option.
Incorporate into plain Greek yogurt or cottage cheese with fruit to add flavor without significant added sugars, enhancing protein intake.
Measure your portion (2 tablespoons) to control intake, especially given the presence of sugar alcohols like maltitol and sorbitol.
Consider using it as a topping for oatmeal or whole-grain pancakes to add flavor while maintaining a lower sugar profile.
Things to keep in mind
This product contains several sugar alcohols, including maltitol syrup and sorbitol. For some individuals, consuming larger quantities of sugar alcohols can lead to gastrointestinal discomfort, such as bloating, gas, or a laxative effect. The ingredient list also includes sucralose, a non-nutritive sweetener. While generally recognized as safe, some people prefer to limit their intake of artificial sweeteners. The product contains milk and soybean, which are common allergens. Individuals with sensitivities or allergies to these ingredients should avoid this product. As an ultra-processed food, it contains various additives and artificial flavors that some consumers may wish to limit in their diet.
Is SMUCKER'S SUGAR FREE CHOCOLATE FLAVORED SYRUP healthy?
SMUCKER'S SUGAR FREE CHOCOLATE FLAVORED SYRUP has a FoodScore of 44/100 (Poor). While it contains 0g of added sugar, it is classified as an ultra-processed food (NOVA 4) due to its extensive ingredient list including various additives and non-nutritive sweeteners. It offers minimal nutritional benefits beyond a small amount of iron and fiber.
How does SMUCKER'S SUGAR FREE CHOCOLATE FLAVORED SYRUP compare to Hershey's Sugar Free Chocolate Syrup?
Both SMUCKER'S and Hershey's sugar-free chocolate syrups aim to provide chocolate flavor without added sugar, using similar non-nutritive sweeteners and thickeners. Their nutritional profiles and FoodScores are often comparable, as both are typically classified as ultra-processed foods. Consumers should review the specific ingredient lists for any differences in sweeteners or additives they wish to avoid.
What are maltitol syrup and sucralose, and are they safe?
Maltitol syrup and sucralose are types of sweeteners. Maltitol is a sugar alcohol that provides sweetness with fewer calories than sugar, but can cause digestive upset in large amounts. Sucralose is a non-nutritive artificial sweetener that is much sweeter than sugar and provides no calories. Both are approved for use by regulatory bodies like the FDA, but some individuals choose to limit their intake of artificial sweeteners.
What is a reasonable portion size for this syrup?
The recommended serving size is 2 tablespoons. Adhering to this portion helps manage the intake of sugar alcohols, which can cause digestive discomfort if consumed in excess. While it's sugar-free, it still contributes calories (262.89 per 100g) and is best used in moderation as a flavor enhancer rather than a primary food source.
Can this syrup be used in baking or cooking?
SMUCKER'S SUGAR FREE CHOCOLATE FLAVORED SYRUP is primarily designed as a topping or mix-in for cold or warm beverages and desserts. While it can be used in some baking applications, the presence of sugar alcohols and artificial sweeteners may affect the texture and browning of baked goods differently than sugar. It is best to follow recipes specifically designed for sugar-free syrups or experiment with small quantities.