Side-by-side comparison

SNO-CAPS SEMI-SWEET CHOCOLATE NONPAREILS, SEMI-SWEET CHOCOLATE vs WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER wins by 82 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: SNO-CAPS SEMI-SWEET CHOCOLATE NONPAREILS, SEMI-SWEET CHOCOLATE scores 0/100, WILD PLANET NO SALT ADDED WILD SARDINES IN WATER scores 82/100. WILD PLANET NO SALT ADDED WILD SARDINES IN WATER wins by 82 points on added sugar (0g vs 60g per 100 g) and saturated fat (2.9g vs 13.3g per 100 g).

0/ 100

beverage

SNO-CAPS SEMI-SWEET CHOCOLATE NONPAREILS, SEMI-SWEET CHOCOLATE

Avoid · 3 tbsp

0/ 100

beverage

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Very good · 3 OUNCES

Per 100gSNO-CAPS SEMI-SWEET CHOCOLATE NONPAREILS, SEMI-SWEET CHOCOLATEWILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Calories500 kcal164.71 kcal

Protein3.33 g21.18 g

Fiber3.3 g0 g

Total fat20 g9.41 g

Saturated fat13.3 g2.94 g

Added sugar60 g0 g

Sodium17 mg82 mg

Potassium267 mg123.53 mg

Calcium0 mg176.47 mg

Iron0.67 mg2.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.