Side-by-side comparison

SO DELICIOUS GLUTEN FREE PASTA & SAUCE MIX, CHEDDAR vs Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

SO DELICIOUS GLUTEN FREE PASTA & SAUCE MIX, CHEDDAR wins by 53 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: SO DELICIOUS GLUTEN FREE PASTA & SAUCE MIX, CHEDDAR scores 54/100, Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup scores 1/100. SO DELICIOUS GLUTEN FREE PASTA & SAUCE MIX, CHEDDAR wins by 53 points on added sugar (0g vs 31g per 100 g) and saturated fat (0.7g vs 1.8g per 100 g).

0/ 100

grain

SO DELICIOUS GLUTEN FREE PASTA & SAUCE MIX, CHEDDAR

Decent · 2.5 ONZ

0/ 100

grain

Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Avoid · 1 container (37 g)

Per 100gSO DELICIOUS GLUTEN FREE PASTA & SAUCE MIX, CHEDDARCap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Calories366.2 kcal397.3 kcal

Protein14.08 g4.24 g

Fiber2.8 g2.2 g

Total fat3.52 g4.73 g

Saturated fat0.7 g1.79 g

Added sugar0 g31.02 g

Sodium633.8 mg716.22 mg

Potassium0 mg150 mg

Calcium0 mg9 mg

Iron2.54 mg12.11 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.