SO DELICIOUS GLUTEN FREE PASTA & SAUCE MIX, CHEDDAR
SO DELICIOUS GLUTEN FREE PASTA & SAUCE MIX, CHEDDAR scores 54/100 (Decent) on FoodScore, primarily due to its **ultra-processed nature** and moderate sodium content, despite providing notable protein and Vitamin A.
This SO DELICIOUS product scores 54/100 (Decent) on FoodScore.
It provides 14.08g of protein and 234% DV of Vitamin A per 100g.
A significant concern is its NOVA class 4 designation, indicating it is ultra-processed.
It contains 633.8mg of sodium per 100g, which is a moderate amount.
Consider this product as an occasional meal component rather than a dietary staple.
Scores +7 points above the grain category average (47/100 across 2269 foods).
Fiber
2.8g
10% of Daily Value
Protein
14.08g
28% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
633.8mg
28% of Daily Value
+
What it brings to the table
Fiber (2.8g)+2
Protein (14.1g)+10
Micronutrients (Iron, Vitamin A)+4
−
What holds it back
Sodium (633.8mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 54
SO DELICIOUS GLUTEN FREE PASTA & SAUCE MIX, CHEDDAR achieves a FoodScore of 54/100, placing it in the 'Decent' category. The product receives bonuses for its protein content, providing 14.08g per 100g, and for specific micronutrients like iron (14% DV) and Vitamin A (234% DV). However, several factors contribute to penalties. Its classification as a NOVA class 4 food indicates it is ultra-processed, which incurs a significant penalty of -10 points. The sodium content, at 633.8mg per 100g, also results in a -2 point penalty. While the product is free from added sugars, the overall formulation, including ingredients like maltodextrin in the coconut oil powder and natural flavor, contributes to its processed nature. Compared to a generic whole-grain pasta equivalent, this SO DELICIOUS product offers a similar protein level but may contain more additives and a higher sodium content, typical of convenience meal mixes.
Health benefits
What the nutrients in so delicious gluten free pasta & sauce mix, cheddar actually do for you, grounded in established dietary science.
Provides a Source of Protein
This SO DELICIOUS pasta mix offers 14.08g of protein per 100g, which can contribute to your daily protein needs. Protein is essential for muscle repair and growth, and for the production of enzymes and hormones. Including adequate protein in meals can also help promote satiety, potentially reducing overall calorie intake. This makes it a useful option for individuals looking to increase their protein intake, especially in a convenient meal format.
Good Source of Vitamin A
The product is a good source of Vitamin A, providing 234% of the Daily Value per 100g. Vitamin A is crucial for maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. The presence of a veggie blend (carrot, tomato) likely contributes to this high Vitamin A content. Incorporating foods rich in Vitamin A can support overall health, particularly eye health.
Gluten-Free Alternative
For individuals with celiac disease or gluten sensitivity, this product serves as a gluten-free alternative to traditional wheat-based pasta dishes. Made with organic white rice flour, organic green lentil flour, and organic corn flour, it allows those avoiding gluten to enjoy a pasta meal. This provides a convenient option for managing dietary restrictions without compromising on a familiar meal type, fitting into a specialized diet plan.
SO DELICIOUS GLUTEN FREE PASTA & SAUCE MIX, CHEDDAR scores 54/100 (Decent) on FoodScore, primarily due to its ultra-processed nature and moderate sodium content, despite providing notable protein and Vitamin A.
How to eat it
This SO DELICIOUS pasta mix is designed as a quick, convenient meal, often consumed as a main dish or a side. A typical serving size is 2.5 ounces, which is roughly 70 grams. Be mindful of the sodium content, especially if consuming the entire package.
To enhance the nutritional profile, add fresh or frozen vegetables like broccoli, spinach, or peas during cooking.
Consider pairing with a lean protein source, such as grilled chicken or baked fish, to create a more balanced meal.
Use half a serving as a side dish to reduce sodium and calorie intake, complementing it with a large salad.
If preparing for children, consider diluting the sauce with a bit of unsweetened plant-based milk to reduce sodium per bite.
Things to keep in mind
This product is classified as NOVA class 4, meaning it is ultra-processed. While generally safe for consumption, ultra-processed foods often contain ingredients like natural flavor and various gums (such as guar gum) that some individuals might prefer to limit. The sodium content at 633.8mg per 100g is moderate; individuals monitoring their sodium intake, such as those with hypertension, should be mindful of portion sizes. The product is gluten-free, but those with severe allergies should always verify manufacturing practices for cross-contamination risks, though the label does not declare major allergens like milk, soy, or tree nuts.
Is SO DELICIOUS GLUTEN FREE PASTA & SAUCE MIX, CHEDDAR healthy?
This product scores 54/100 (Decent) on FoodScore. It offers protein and Vitamin A, but its ultra-processed nature and moderate sodium content are factors to consider. It can fit into a balanced diet when consumed in moderation and complemented with whole foods.
How does SO DELICIOUS compare to other gluten-free pasta options?
Compared to a generic whole-grain gluten-free pasta, this SO DELICIOUS mix is a complete meal with sauce, which adds convenience but also contributes to its higher sodium content and ultra-processed classification. A plain gluten-free pasta like Barilla Gluten Free Pasta would typically have fewer additives and less sodium, allowing for more control over the nutritional profile of the final dish.
What is 'algal protein' in the ingredient list?
Algal protein is a plant-based protein source derived from algae. It is included in this product to boost the overall protein content, contributing to the 14.08g of protein per 100g. It is a common ingredient in some vegan and gluten-free products.
What is a reasonable portion size for this product?
The declared serving size is 2.5 ounces (approximately 70g). Consuming this amount would provide about 256 calories and 444mg of sodium. If you consume the entire package, these amounts will be higher. Portion control is important, especially given the sodium content.
Can this product be part of a vegan diet?
Yes, based on the ingredient list, SO DELICIOUS GLUTEN FREE PASTA & SAUCE MIX, CHEDDAR appears to be suitable for a vegan diet. It uses algal protein and plant-based ingredients, with no animal products listed. Always check for any updated certifications if strict vegan adherence is required.