Side-by-side comparison

SO DELICIOUS GLUTEN FREE PASTA & SAUCE MIX, CHEDDAR vs Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

SO DELICIOUS GLUTEN FREE PASTA & SAUCE MIX, CHEDDAR wins by 53 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

SO DELICIOUS GLUTEN FREE PASTA & SAUCE MIX, CHEDDAR

Decent · 2.5 ONZ

0/ 100

grain

Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

Avoid · 3/4 Cup(26g) Cereal Alone

Per 100gSO DELICIOUS GLUTEN FREE PASTA & SAUCE MIX, CHEDDARCap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

Calories366.2 kcal396.15 kcal

Protein14.08 g4.23 g

Fiber2.8 g2.2 g

Total fat3.52 g4.73 g

Saturated fat0.7 g1.79 g

Added sugar0 g30.96 g

Sodium633.8 mg726.92 mg

Potassium0 mg150 mg

Calcium0 mg10 mg

Iron2.54 mg19.62 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.