Side-by-side comparison

SO F!T, PROTEIN PLUS PUMPKIN SEEDS, SESAME GARLIC, SESAME GARLIC vs BABY RUTH BURSTING WITH PEANUTS, RICH CARAMEL AND CHEWY NOUGAT BAR, BURSTING WITH PEANUTS, RICH CARAMEL AND CHEWY NOUGAT

SO F!T, PROTEIN PLUS PUMPKIN SEEDS, SESAME GARLIC, SESAME GARLIC wins by 64 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: SO F!T, PROTEIN PLUS PUMPKIN SEEDS, SESAME GARLIC, SESAME GARLIC scores 64/100, BABY RUTH BURSTING WITH PEANUTS, RICH CARAMEL AND CHEWY NOUGAT BAR, BURSTING WITH PEANUTS, RICH CARAMEL AND CHEWY NOUGAT scores 0/100. SO F!T, PROTEIN PLUS PUMPKIN SEEDS, SESAME GARLIC, SESAME GARLIC wins by 64 points on added sugar (10g vs 38.5g per 100 g) and saturated fat (5.4g vs 13.3g per 100 g).

0/ 100

snack

SO F!T, PROTEIN PLUS PUMPKIN SEEDS, SESAME GARLIC, SESAME GARLIC

Good · 1 PACKAGE

0/ 100

snack

BABY RUTH BURSTING WITH PEANUTS, RICH CARAMEL AND CHEWY NOUGAT BAR, BURSTING WITH PEANUTS, RICH CARAMEL AND CHEWY NOUGAT

Avoid · 1 BAR

Per 100gSO F!T, PROTEIN PLUS PUMPKIN SEEDS, SESAME GARLIC, SESAME GARLICBABY RUTH BURSTING WITH PEANUTS, RICH CARAMEL AND CHEWY NOUGAT BAR, BURSTING WITH PEANUTS, RICH CARAMEL AND CHEWY NOUGAT

Calories535.71 kcal466.67 kcal

Protein39.29 g6.67 g

Fiber3.61 g1.7 g

Total fat32.11 g23.33 g

Saturated fat5.36 g13.3 g

Added sugar10 g38.5 g

Sodium714.29 mg233.33 mg

Potassium0 mg0 mg

Calcium0 mg67 mg

Iron3.86 mg1.2 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.