SO F!T, PROTEIN PLUS PUMPKIN SEEDS, SESAME GARLIC, SESAME GARLIC
SO F!T, PROTEIN PLUS PUMPKIN SEEDS, SESAME GARLIC scores 64/100 (Good) on FoodScore. Its high protein content is a significant positive, though this is balanced by notable amounts of added sugar and sodium.
This SO F!T product earns a FoodScore of 64/100, placing it in the 'Good' category.
A serving provides 39.29g of protein per 100g, contributing significantly to satiety.
It contains 10g of added sugar and 714.29mg of sodium per 100g, which are areas for moderation.
Classified as NOVA 2, it is a processed culinary ingredient, a step up from whole-food snack alternatives.
Consider this snack for occasions when a high-protein, convenient option is needed.
Scores +23 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
39.29g
79% of Daily Value
Added sugar
10g
20% of Daily Value
Sodium
714.29mg
31% of Daily Value
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What it brings to the table
Fiber (3.6g)+3
Protein (39.3g)+10
Micronutrients (Iron)+2
Healthy fat profile+10
Minimally processed (NOVA 2)+8
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What holds it back
Added sugar (10g)-12
Saturated fat (5.4g)-4
Sodium (714.3mg)-3
Why it scores 64
The SO F!T PROTEIN PLUS PUMPKIN SEEDS, SESAME GARLIC product achieves a FoodScore of 64 out of 100, indicating a 'Good' nutritional profile. Its score is significantly boosted by its high protein content, providing 39.29g per 100g, which earns a substantial +10 bonus. The product also receives points for its fiber content (3.61g, +3), a favorable fat profile (+10), and the presence of iron (3.86mg, +2). Being classified as NOVA 2 (processed culinary ingredients) also contributes a +8 bonus, suggesting it's less processed than many other snack options. However, the score is tempered by penalties for its added sugar (10g per 100g, -12 points) and saturated fat (5.36g, -4 points). The sodium content is also a factor, with 714.29mg per 100g resulting in a -3 point penalty. While the product highlights protein, the inclusion of sugar as an ingredient contributes to the added sugar penalty, distinguishing it from a plain whole-food snack like unsalted pumpkin seeds.
Health benefits
What the nutrients in so f!t, protein plus pumpkin seeds, sesame garlic, sesame garlic actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This SO F!T product is notable for its high protein content, delivering 39.29g per 100g, primarily from soy protein isolate and whey protein concentrate. Protein is essential for muscle repair and growth, and consuming adequate amounts can help with satiety, potentially reducing overall calorie intake throughout the day. This makes it a suitable option for individuals looking to increase their protein intake, especially post-workout or as a satisfying snack between meals.
Provides Essential Micronutrients
The product contributes to micronutrient intake, specifically providing 3.86mg of iron per 100g, which is 21% of the Daily Value. Iron is a crucial mineral involved in oxygen transport and energy metabolism. While not a primary source of a wide range of vitamins and minerals, the presence of iron is a positive aspect, particularly for individuals who may need to boost their iron intake through dietary sources. The pumpkin seeds themselves contribute to this mineral profile.
Source of Healthy Fats
SO F!T PROTEIN PLUS PUMPKIN SEEDS contains 32.11g of total fat per 100g, with a favorable profile that includes unsaturated fats from pumpkin seeds and vegetable oils like sunflower and safflower. These fats are important for various bodily functions, including hormone production and nutrient absorption. While the product does contain some saturated fat (5.36g), the overall fat composition is considered healthy, contributing to the positive score for its fat profile.
SO F!T, PROTEIN PLUS PUMPKIN SEEDS, SESAME GARLIC scores 64/100 (Good) on FoodScore. Its high protein content is a significant positive, though this is balanced by notable amounts of added sugar and sodium.
How to eat it
This snack is typically consumed directly from the package as a convenient, on-the-go option. Its high protein content makes it suitable for a post-workout snack or as a way to bridge hunger between meals. A common portion is one package.
Pair with a piece of fruit or a handful of vegetables to add fiber and micronutrients to your snack.
Use as a topping for salads or yogurt to add a crunchy texture and protein boost, being mindful of the added sodium.
Consider splitting a package into two smaller portions if you are monitoring your sodium or added sugar intake.
This product can be a convenient protein source when fresh options are not available, but aim for whole foods most often.
Things to keep in mind
Individuals with allergies should note that this product contains milk and soy, as indicated by the whey protein concentrate and soy protein isolate. The sodium content of 714.29mg per 100g is relatively high, and those managing blood pressure or on a sodium-restricted diet should consume this product in moderation. Similarly, the 10g of added sugar per 100g should be considered by individuals monitoring their sugar intake, such as those with diabetes. While the product is generally safe for consumption, the presence of yeast extract can contribute to the savory flavor and sodium perception.
This SO F!T product scores 64/100, placing it in the 'Good' category on FoodScore. It is high in protein and provides some iron and healthy fats. However, it also contains notable amounts of added sugar and sodium, which are factors to consider for overall dietary balance. It can fit into a balanced diet when consumed in moderation.
How does SO F!T PROTEIN PLUS PUMPKIN SEEDS compare to other protein snacks?
Compared to a generic protein bar like a Quest Bar, this SO F!T product offers a similar high protein content but may have a different fat and fiber profile due to the pumpkin seeds. It's generally less processed than many highly formulated protein bars, being classified as NOVA 2. Always check the nutrition label for specific comparisons, especially regarding added sugars and sodium.
What is 'soy protein isolate' and why is it in this product?
Soy protein isolate is a highly refined form of soy protein, used here to significantly boost the protein content of the snack. It's a common ingredient in protein-fortified foods because it's a complete protein, meaning it contains all essential amino acids. Its inclusion directly contributes to the product's 'PROTEIN PLUS' claim.
What is a reasonable portion size for this snack?
The declared serving size is one package, which provides 535.71 calories, 39.29g of protein, 10g of added sugar, and 714.29mg of sodium per 100g. If you are mindful of calorie, sugar, or sodium intake, you might consider consuming half a package as a smaller snack. Always adjust portion sizes based on your individual dietary needs and goals.
Can I use SO F!T PROTEIN PLUS PUMPKIN SEEDS as a meal replacement?
While high in protein, this product is designed as a snack and may not provide the full spectrum of nutrients found in a balanced meal. It lacks significant amounts of certain vitamins, minerals, and fiber that a complete meal would offer. For a meal replacement, it's generally better to choose a more diverse range of whole foods.