Side-by-side comparison

SO F!T, PROTEIN PLUS PUMPKIN SEEDS, SESAME GARLIC, SESAME GARLIC vs Austin Crackers Pb & J 1.38oz

SO F!T, PROTEIN PLUS PUMPKIN SEEDS, SESAME GARLIC, SESAME GARLIC wins by 64 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: SO F!T, PROTEIN PLUS PUMPKIN SEEDS, SESAME GARLIC, SESAME GARLIC scores 64/100, Austin Crackers Pb & J 1.38oz scores 0/100. SO F!T, PROTEIN PLUS PUMPKIN SEEDS, SESAME GARLIC, SESAME GARLIC wins by 64 points on added sugar (10g vs 15.7g per 100 g) and protein (39.3g vs 7g per 100 g).

0/ 100

snack

SO F!T, PROTEIN PLUS PUMPKIN SEEDS, SESAME GARLIC, SESAME GARLIC

Good · 1 PACKAGE

0/ 100

snack

Austin Crackers Pb & J 1.38oz

Avoid · 1 Package

Per 100gSO F!T, PROTEIN PLUS PUMPKIN SEEDS, SESAME GARLIC, SESAME GARLICAustin Crackers Pb & J 1.38oz

Calories535.71 kcal484.62 kcal

Protein39.29 g7 g

Fiber3.61 g2.2 g

Total fat32.11 g22.31 g

Saturated fat5.36 g4.69 g

Added sugar10 g15.7 g

Sodium714.29 mg576.92 mg

Potassium0 mg122.05 mg

Calcium0 mg54.1 mg

Iron3.86 mg3.21 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.