Side-by-side comparison

SO F!T, PROTEIN PLUS PUMPKIN SEEDS, SESAME GARLIC, SESAME GARLIC vs BABY RUTH DRY ROASTED PEANUTS, RICH CARAMEL AND SMOOTH NOUGAT BAR, DRY CARAMEL PEANUTS, RICH CARAMEL AND SMOOTH NOUGAT

SO F!T, PROTEIN PLUS PUMPKIN SEEDS, SESAME GARLIC, SESAME GARLIC wins by 64 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: SO F!T, PROTEIN PLUS PUMPKIN SEEDS, SESAME GARLIC, SESAME GARLIC scores 64/100, BABY RUTH DRY ROASTED PEANUTS, RICH CARAMEL AND SMOOTH NOUGAT BAR, DRY CARAMEL PEANUTS, RICH CARAMEL AND SMOOTH NOUGAT scores 0/100. SO F!T, PROTEIN PLUS PUMPKIN SEEDS, SESAME GARLIC, SESAME GARLIC wins by 64 points on added sugar (10g vs 48.9g per 100 g) and saturated fat (5.4g vs 12.8g per 100 g).

0/ 100

snack

SO F!T, PROTEIN PLUS PUMPKIN SEEDS, SESAME GARLIC, SESAME GARLIC

Good · 1 PACKAGE

0/ 100

snack

BABY RUTH DRY ROASTED PEANUTS, RICH CARAMEL AND SMOOTH NOUGAT BAR, DRY CARAMEL PEANUTS, RICH CARAMEL AND SMOOTH NOUGAT

Avoid · 1 PIECE

Per 100gSO F!T, PROTEIN PLUS PUMPKIN SEEDS, SESAME GARLIC, SESAME GARLICBABY RUTH DRY ROASTED PEANUTS, RICH CARAMEL AND SMOOTH NOUGAT BAR, DRY CARAMEL PEANUTS, RICH CARAMEL AND SMOOTH NOUGAT

Calories535.71 kcal489.36 kcal

Protein39.29 g6.38 g

Fiber3.61 g2.1 g

Total fat32.11 g23.4 g

Saturated fat5.36 g12.81 g

Added sugar10 g48.9 g

Sodium714.29 mg244.68 mg

Potassium0 mg234.04 mg

Calcium0 mg42.98 mg

Iron3.86 mg1.06 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.