Side-by-side comparison

SO FIT PROTEIN PLUS SUNFLOWER SEEDS vs BABY RUTH BAR

SO FIT PROTEIN PLUS SUNFLOWER SEEDS wins by 68 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: SO FIT PROTEIN PLUS SUNFLOWER SEEDS scores 68/100, BABY RUTH BAR scores 0/100. SO FIT PROTEIN PLUS SUNFLOWER SEEDS wins by 68 points on added sugar (7.5g vs 37.8g per 100 g) and saturated fat (1.8g vs 12.2g per 100 g).

0/ 100

snack

SO FIT PROTEIN PLUS SUNFLOWER SEEDS

Good · 1 ONZ

0/ 100

snack

BABY RUTH BAR

Avoid · 2 BARS

Per 100gSO FIT PROTEIN PLUS SUNFLOWER SEEDSBABY RUTH BAR

Calories500 kcal459.46 kcal

Protein39.29 g5.41 g

Fiber0 g2.7 g

Total fat28.61 g21.59 g

Saturated fat1.79 g12.19 g

Added sugar7.5 g37.83 g

Sodium642.86 mg230 mg

Potassium0 mg0 mg

Calcium71.07 mg54.05 mg

Iron1.29 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.