Side-by-side comparison

Soybeans Cooked vs M&Ms Peanut

Soybeans Cooked wins by 77 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

legume

Soybeans Cooked

Very good · 100 g

0/ 100

legume

M&Ms Peanut

Avoid · about 12 pieces

Per 100gSoybeans CookedM&Ms Peanut

Calories172 kcal500 kcal

Protein18.21 g10.71 g

Fiber6 g3.6 g

Total fat8.97 g28.57 g

Saturated fat1.3 g10.71 g

Added sugar0 g46.4 g

Sodium1 mg54 mg

Potassium515 mg393 mg

Calcium102 mg0 mg

Iron5.14 mg2.14 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.