Fiber
6g
21% of Daily Value
Protein
18.21g
36% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1mg
0% of Daily Value
+
What it brings to the tableFiber (6g)+7
Protein (18.2g)+10
Micronutrients (Potassium, Iron, Magnesium, Phosphorus, Zinc, Vitamin K, Folate, Riboflavin)+12
Healthy fat profile+10
Whole food (NOVA 1)+10
Bonus cap (+35)-14
−
What holds it backNothing significantly penalised here. Well done.
Reader questions
Is soybeans cooked healthy?
Soybeans Cooked scores 85/100 (Very good). It's minimally processed, which supports the score. Its fiber content is a meaningful positive.
Is soybeans cooked good for weight loss?
Yes — Soybeans Cooked is relatively satiating thanks to its protein content.
Is soybeans cooked safe for people with diabetes?
Soybeans Cooked has little or no added sugar per 100g, which makes it a reasonable fit for blood-sugar-aware eating patterns.
Is soybeans cooked ultra-processed?
No — Soybeans Cooked is NOVA 1, meaning it's either whole (1), culinary (2), or lightly processed (3).
Explore more
CategoryAll legumes & plant protein →GoalBest foods for muscle building →GoalBest foods for diabetes →GoalBest foods for weight loss →Head-to-headSoybeans Cooked vs. M&Ms Milk Chocolate →Head-to-headSoybeans Cooked vs. M&Ms Peanut →Head-to-headSoybeans Cooked vs. Snow Peas →Head-to-headSoybeans Cooked vs. Peas Green Cooked →
Data & references
- Nutrient values: USDA FoodData Central.
- Daily Value baselines: FDA Daily Values and NIH Dietary Reference Intakes.
- Dietary pattern guidance: USDA Dietary Guidelines for Americans 2020-2025.
- Processing classification: NOVA food classification.
- Scoring formula: FoodScore methodology.