Side-by-side comparison

Soybeans Cooked vs Snow Peas

Soybeans Cooked wins by 7 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Soybeans Cooked scores 85/100, Snow Peas scores 78/100. Soybeans Cooked wins by 7 points on sodium (1mg vs 5mg per 100 g) and protein (18.2g vs 5.4g per 100 g).

0/ 100

legume

Soybeans Cooked

Very good · 100 g

0/ 100

legume

Snow Peas

Very good · 100 g

Per 100gSoybeans CookedSnow Peas

Calories172 kcal81 kcal

Protein18.21 g5.42 g

Fiber6 g5.7 g

Total fat8.97 g0.4 g

Saturated fat1.3 g0.07 g

Added sugar0 g0 g

Sodium1 mg5 mg

Potassium515 mg244 mg

Calcium102 mg25 mg

Iron5.14 mg1.47 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.