Side-by-side comparison

SOYLENT COMPLETE ENERGY PLANT PROTEIN 15 G NOOTROPICS SHAKE, CHOCOLATE, CHOCOLATE vs BLUE HARBOR FISH . WILD ALBACORE SOLID WHITE TUNA IN WATER WITH A TOUCH OF SEA SALT, SEA SALT

BLUE HARBOR FISH . WILD ALBACORE SOLID WHITE TUNA IN WATER WITH A TOUCH OF SEA SALT, SEA SALT wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

SOYLENT COMPLETE ENERGY PLANT PROTEIN 15 G NOOTROPICS SHAKE, CHOCOLATE, CHOCOLATE

Decent · 1 bottle

0/ 100

beverage

BLUE HARBOR FISH . WILD ALBACORE SOLID WHITE TUNA IN WATER WITH A TOUCH OF SEA SALT, SEA SALT

Good · 1 can drained

Per 100gSOYLENT COMPLETE ENERGY PLANT PROTEIN 15 G NOOTROPICS SHAKE, CHOCOLATE, CHOCOLATEBLUE HARBOR FISH . WILD ALBACORE SOLID WHITE TUNA IN WATER WITH A TOUCH OF SEA SALT, SEA SALT

Calories55.15 kcal132.74 kcal

Protein4.55 g28.32 g

Fiber0.9 g0 g

Total fat3.03 g1.77 g

Saturated fat0.3 g0 g

Added sugar0.9 g0 g

Sodium70 mg318.58 mg

Potassium179.09 mg0 mg

Calcium47.88 mg0 mg

Iron0.91 mg0.96 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.