SOYLENT COMPLETE ENERGY PLANT PROTEIN 15 G NOOTROPICS SHAKE, CHOCOLATE, CHOCOLATE
SOYLENT COMPLETE ENERGY PLANT PROTEIN SHAKE scores 46/100 (Decent) due to its **ultra-processed nature** and the presence of **artificial flavors** and **sucralose**, despite its protein and micronutrient content.
This SOYLENT shake has a FoodScore of 46/100, categorized as Decent.
It provides 4.55g of protein per 100g and is fortified with Vitamin A and B12.
A primary concern is its NOVA 4 classification, indicating it is ultra-processed.
Compared to plain sparkling water, it offers more nutrients but also added sugars and fats.
Consider this as an occasional meal replacement or a post-workout option.
Scores +14 points above the beverage category average (32/100 across 3796 foods).
Fiber
0.9g
3% of Daily Value
Protein
4.55g
9% of Daily Value
Added sugar
0.9g
2% of Daily Value
Sodium
70mg
3% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A, Vitamin B12, Riboflavin)+6
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 46
SOYLENT COMPLETE ENERGY PLANT PROTEIN SHAKE receives a FoodScore of 46 out of 100, placing it in the 'Decent' category. This score reflects a balance of its nutritional fortification and its classification as an ultra-processed food (NOVA 4). The product contains 4.55g of protein per 100g, contributing positively to its score, along with notable amounts of Vitamin A (25% DV) and Vitamin B12 (504% DV). However, the presence of natural and artificial flavors, sucralose as a sweetener, and canola oil and high oleic sunflower oil as primary fat sources contribute to its processed nature. While it contains a relatively low 0.9g of added sugar per 100g, the overall ingredient list, including modified tapioca starch and cellulose, indicates a highly engineered product. Compared to a baseline of plain sparkling water or unsweetened iced tea, this SOYLENT shake offers a more substantial caloric and nutrient profile, but also introduces a range of additives and processed components.
Health benefits
What the nutrients in soylent complete energy plant protein 15 g nootropics shake, chocolate, chocolate actually do for you, grounded in established dietary science.
Supports Protein Intake
This SOYLENT shake provides 4.55g of protein per 100g, primarily from soy protein isolate. This can be a useful contribution to daily protein needs, especially for individuals seeking plant-based protein sources. Adequate protein intake is important for muscle maintenance and repair, and for overall satiety. This product can serve as a convenient way to increase protein consumption, particularly for those with busy schedules or specific dietary preferences.
Source of Key Micronutrients
The product is fortified with several vitamins and minerals, notably providing 25% DV of Vitamin A and an exceptionally high 504% DV of Vitamin B12 per 100g. It also contains iron, magnesium, and zinc in smaller amounts. These micronutrients play various roles in the body, from supporting vision and immune function (Vitamin A) to nerve health and energy metabolism (Vitamin B12). The SOYLENT Vitamin & Mineral Premix ensures a consistent delivery of these added nutrients.
Convenient Energy Source
With 55.15 calories per 100g and a blend of macronutrients, this shake offers a convenient source of energy. It can be a practical option for a quick meal replacement or a snack, especially when access to whole foods is limited. The inclusion of ingredients like isomaltulose and canola oil provides a mix of carbohydrates and fats to sustain energy levels.
SOYLENT COMPLETE ENERGY PLANT PROTEIN SHAKE scores 46/100 (Decent) due to its ultra-processed nature and the presence of artificial flavors and sucralose, despite its protein and micronutrient content.
How to eat it
SOYLENT COMPLETE ENERGY SHAKE is typically consumed as a ready-to-drink beverage, often as a meal replacement or a quick snack. Its convenience makes it suitable for busy individuals or those looking for a controlled portion of nutrients on the go. One bottle constitutes a single serving.
Consider using this shake as a post-workout recovery drink to help replenish energy and protein.
Pair with a piece of fruit or a handful of nuts to add whole food fiber and additional micronutrients.
Use as an occasional meal replacement when time is short, rather than a daily staple, to ensure a varied diet.
Keep refrigerated and shake well before consuming for the best experience and to ensure even distribution of ingredients.
Things to keep in mind
This SOYLENT shake is classified as NOVA 4, indicating it is ultra-processed, which means it contains ingredients not typically found in a home kitchen. The presence of natural and artificial flavors and sucralose may be a consideration for some consumers. Individuals sensitive to artificial sweeteners or those with digestive sensitivities might experience discomfort. The product contains soy, which is a common allergen. While the caffeine content is not explicitly listed per 100g, the product name 'Complete Energy' and the inclusion of caffeine in the ingredient list suggest it may not be suitable for young children or individuals sensitive to stimulants. Always check the full nutrition label for specific allergen information and caffeine content per serving.
Is SOYLENT COMPLETE ENERGY PLANT PROTEIN SHAKE healthy?
This SOYLENT shake scores 46/100, categorized as Decent. It provides protein and is fortified with several vitamins and minerals, including a high amount of Vitamin B12. However, its NOVA 4 classification means it is ultra-processed, containing ingredients like artificial flavors and sucralose. Its healthfulness depends on individual dietary context and frequency of consumption.
How does SOYLENT COMPLETE ENERGY compare to other protein shakes?
Compared to a generic whey protein shake mixed with water, SOYLENT COMPLETE ENERGY offers a more complete nutritional profile with added fats and carbohydrates, making it more of a meal replacement. For instance, a typical Premier Protein shake might have similar protein but often differs in its fat and carbohydrate blend. This SOYLENT product also includes nootropics and caffeine, which differentiate it from many standard protein beverages.
What are 'nootropics' in this shake?
The term 'nootropics' refers to ingredients like L-tyrosine, L-theanine, and alpha-glyceryl phosphoryl choline listed in the ingredients. These compounds are often associated with cognitive function support. While present, the specific amounts and their efficacy in this product for cognitive benefits are not detailed on the nutrition label.
How much of this SOYLENT shake can I drink daily?
One bottle is a single serving. While it can contribute to your daily nutrient intake, it's an ultra-processed product. For a balanced diet, it's generally recommended to prioritize whole, unprocessed foods. If you choose to consume it daily, consider it as one component of a varied diet and be mindful of your overall intake of processed foods and stimulants like caffeine.
Does this shake contain artificial sweeteners?
Yes, the ingredient list for SOYLENT COMPLETE ENERGY PLANT PROTEIN SHAKE includes sucralose, which is an artificial sweetener. This contributes to its sweet taste without adding significant calories from sugar. Consumers who prefer to avoid artificial sweeteners may wish to consider other options.