Side-by-side comparison

SOYLENT COMPLETE ENERGY PLANT PROTEIN 15 G NOOTROPICS SHAKE, CHOCOLATE, CHOCOLATE vs BUMBLE BEE, PREMIUM SOLID WHITE ALBACORE TUNA IN WATER

BUMBLE BEE, PREMIUM SOLID WHITE ALBACORE TUNA IN WATER wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

SOYLENT COMPLETE ENERGY PLANT PROTEIN 15 G NOOTROPICS SHAKE, CHOCOLATE, CHOCOLATE

Decent · 1 bottle

0/ 100

beverage

BUMBLE BEE, PREMIUM SOLID WHITE ALBACORE TUNA IN WATER

Good · 2 ONZ

Per 100gSOYLENT COMPLETE ENERGY PLANT PROTEIN 15 G NOOTROPICS SHAKE, CHOCOLATE, CHOCOLATEBUMBLE BEE, PREMIUM SOLID WHITE ALBACORE TUNA IN WATER

Calories55.15 kcal106.96 kcal

Protein4.55 g23.21 g

Fiber0.9 g0 g

Total fat3.03 g0 g

Saturated fat0.3 g0 g

Added sugar0.9 g0 g

Sodium70 mg250 mg

Potassium179.09 mg187.5 mg

Calcium47.88 mg0 mg

Iron0.91 mg0.64 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.