Side-by-side comparison

Soylent Complete Meal Cacao vs BLUE HARBOR FISH . WILD ALBACORE SOLID WHITE TUNA IN WATER

BLUE HARBOR FISH . WILD ALBACORE SOLID WHITE TUNA IN WATER wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Soylent Complete Meal Cacao scores 44/100, BLUE HARBOR FISH . WILD ALBACORE SOLID WHITE TUNA IN WATER scores 68/100. BLUE HARBOR FISH . WILD ALBACORE SOLID WHITE TUNA IN WATER wins by 24 points on added sugar (0g vs 2.2g per 100 g) and protein (26.8g vs 4.8g per 100 g).

0/ 100

beverage

Soylent Complete Meal Cacao

Poor · 1 bottle

0/ 100

beverage

BLUE HARBOR FISH . WILD ALBACORE SOLID WHITE TUNA IN WATER

Good · 2 ONZ

Per 100gSoylent Complete Meal CacaoBLUE HARBOR FISH . WILD ALBACORE SOLID WHITE TUNA IN WATER

Calories97.1 kcal125 kcal

Protein4.83 g26.79 g

Fiber0.7 g0 g

Total fat5.07 g1.79 g

Saturated fat0.48 g0.89 g

Added sugar2.2 g0 g

Sodium71.98 mg178.57 mg

Potassium169.08 mg321.43 mg

Calcium48.07 mg0 mg

Iron0.97 mg1.29 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.