Soylent Complete Meal Cacao scores 44/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed beverage and its formulation with added sugars and artificial flavors.
FoodScore: 44/100 (Poor) due to ultra-processing and added sugars.
Contains 4.83g protein per 100g, contributing to satiety.
NOVA class 4 indicates it is an ultra-processed food.
Provides 2.2g added sugar per 100g, which is a moderate amount.
Best used as an occasional meal replacement rather than a daily staple.
Scores +0 points above the beverage category average (44/100 across 84 foods).
Fiber
0.7g
3% of Daily Value
Protein
4.83g
10% of Daily Value
Added sugar
2.2g
4% of Daily Value
Sodium
71.98mg
3% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A, Vitamin B12)+4
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 44
Soylent Complete Meal Cacao receives a FoodScore of 44/100, placing it in the 'Poor' category. This score is significantly impacted by its classification as a NOVA class 4 ultra-processed food, incurring a 10-point penalty. While the product is fortified with several micronutrients, such as Vitamin A and Vitamin B12, which contribute a 4-point bonus, these do not fully offset the penalties associated with its processing and ingredient profile. The ingredient list includes maltodextrin and isomaltulose, both sources of carbohydrates, and sucralose, an artificial sweetener, alongside natural and artificial flavors. The product contains 2.2g of added sugar per 100g, which is a moderate amount but still contributes to the overall sugar intake. Compared to a baseline of plain water or an unsweetened beverage, Soylent Complete Meal Cacao offers more calories and macronutrients, but also includes ingredients associated with higher levels of processing.
Health benefits
What the nutrients in soylent complete meal cacao actually do for you, grounded in established dietary science.
Source of Protein
Soylent Complete Meal Cacao provides 4.83g of protein per 100g, primarily from soy protein isolate. Protein is an essential macronutrient that supports muscle maintenance and growth, and contributes to feelings of fullness. For individuals seeking a convenient way to increase their protein intake, this product can serve as a supplemental source, particularly when other protein-rich foods are not readily available.
Micronutrient Fortification
This product is fortified with a vitamin and mineral premix, contributing to its micronutrient profile. Notably, it provides 27% DV of Vitamin A and 12% DV of Vitamin B12 per 100g. These vitamins play roles in vision, immune function, and nerve health. For those with dietary gaps or specific nutrient needs, this fortification can help meet daily requirements, though a varied diet remains the primary source of nutrients.
Convenient Meal Replacement Option
Soylent Complete Meal Cacao is designed as a complete meal replacement, offering a balance of macronutrients and fortified micronutrients in a portable format. This can be beneficial for individuals with limited time for meal preparation or those needing a quick, calorie-controlled option. Its convenience makes it a practical choice for busy schedules, providing sustained energy through its blend of carbohydrates, fats, and proteins.
Soylent Complete Meal Cacao scores 44/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed beverage and its formulation with added sugars and artificial flavors.
How to eat it
Soylent Complete Meal Cacao is typically consumed as a ready-to-drink meal replacement, often on-the-go or during busy periods. One bottle constitutes a single serving, providing a pre-portioned amount of calories and nutrients.
Consider pairing with a piece of fruit or a handful of nuts to add whole food nutrients and increase fiber content.
Use as an occasional meal replacement when time is limited, rather than a daily dietary staple.
If using for weight management, be mindful of the calorie content and how it fits into your overall daily intake.
Store in a cool, dry place and refrigerate after opening to maintain freshness and prevent spoilage.
Things to keep in mind
Individuals with allergies to soy should avoid Soylent Complete Meal Cacao, as it contains soy protein isolate and soy lecithin. The presence of sucralose, an artificial sweetener, and natural and artificial flavors may be a concern for some consumers, particularly those with sensitivities to artificial ingredients. While generally recognized as safe, some individuals report digestive discomfort from artificial sweeteners. The product is classified as ultra-processed (NOVA class 4), which is a consideration for those aiming to minimize their intake of highly processed foods. Diabetics should note the presence of maltodextrin and isomaltulose, which contribute to the carbohydrate content and can impact blood sugar levels.
Soylent Complete Meal Cacao provides a range of macronutrients and is fortified with several vitamins and minerals. However, its FoodScore of 44/100 (Poor) reflects its classification as an ultra-processed food and the inclusion of added sugars and artificial ingredients. While it can serve as a convenient meal replacement, it is not considered a primary source of whole food nutrition.
How does SOYLENT Complete Meal Cacao compare to other meal replacement shakes?
Compared to some other meal replacement shakes, SOYLENT Complete Meal Cacao offers a similar profile of macronutrients and fortification. For instance, compared to a Boost Original Nutritional Drink, Soylent may have a different blend of protein sources and sweeteners. Consumers should compare ingredient lists and nutrient facts panels to find a product that aligns with their dietary preferences and needs.
What is maltodextrin, and why is it in this product?
Maltodextrin is a carbohydrate derived from starch, often used as a thickener, filler, or preservative in processed foods. In Soylent Complete Meal Cacao, it contributes to the product's caloric content and texture. It is a rapidly digestible carbohydrate that can affect blood sugar levels.
Can I drink SOYLENT Complete Meal Cacao every day?
While Soylent Complete Meal Cacao is formulated as a complete meal, relying on it daily as your sole source of nutrition may limit your intake of diverse whole foods, fiber, and phytochemicals. It is best used as an occasional convenient option rather than a consistent replacement for varied meals.
Does this product contain caffeine?
Yes, Soylent Complete Meal Cacao contains alkalized cocoa powder, which naturally contains a small amount of caffeine. While the exact amount is not specified per serving, it is generally considered to be a low caffeine content comparable to a mild chocolate beverage.
Is SOYLENT Complete Meal Cacao suitable for vegans?
Yes, Soylent Complete Meal Cacao is suitable for vegans. It uses soy protein isolate as its primary protein source and does not list any animal-derived ingredients in its formulation. The product is designed to be a plant-based meal replacement.