Side-by-side comparison

SOYLENT GINGERBREAD DRINK MEAL, GINGERBREAD vs BLUE HARBOR FISH . WILD ALBACORE SOLID WHITE TUNA IN WATER

BLUE HARBOR FISH . WILD ALBACORE SOLID WHITE TUNA IN WATER wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

SOYLENT GINGERBREAD DRINK MEAL, GINGERBREAD

Poor · 1 bottle

0/ 100

beverage

BLUE HARBOR FISH . WILD ALBACORE SOLID WHITE TUNA IN WATER

Good · 2 ONZ

Per 100gSOYLENT GINGERBREAD DRINK MEAL, GINGERBREADBLUE HARBOR FISH . WILD ALBACORE SOLID WHITE TUNA IN WATER

Calories99.03 kcal125 kcal

Protein4.83 g26.79 g

Fiber0.7 g0 g

Total fat5.8 g1.79 g

Saturated fat0.6 g0.89 g

Added sugar0.2 g0 g

Sodium71.98 mg178.57 mg

Potassium191.06 mg321.43 mg

Calcium52.9 mg0 mg

Iron0.97 mg1.29 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.