SOYLENT GINGERBREAD DRINK MEAL scores 44/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food, despite providing some essential micronutrients.
It provides 4.83g of protein per 100g, contributing to satiety.
The product is classified as NOVA 4, meaning it is ultra-processed.
With 0.2g of added sugar per 100g, it is a low-added-sugar option compared to many beverages.
Consider this as an occasional meal replacement rather than a daily staple.
Scores +12 points above the beverage category average (32/100 across 3796 foods).
Fiber
0.7g
3% of Daily Value
Protein
4.83g
10% of Daily Value
Added sugar
0.2g
0% of Daily Value
Sodium
71.98mg
3% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A, Vitamin B12)+4
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 44
The SOYLENT GINGERBREAD DRINK MEAL receives a FoodScore of 44 out of 100, placing it in the 'Poor' category. This score is significantly impacted by its classification as a NOVA 4 ultra-processed food, which incurs a substantial penalty. While the product is fortified with various vitamins and minerals, contributing to a +4 bonus for micronutrients like Vitamin A and Vitamin B12, these benefits are largely offset by its processing level. The ingredient list includes maltodextrin and allulose, a blend of sweeteners, though the added sugar content is low at 0.2g per 100g. The presence of soy protein isolate provides a protein source, and the fat content is moderate at 5.8g total fat per 100g. Compared to a baseline of plain water or an unsweetened beverage, SOYLENT offers more calories and macronutrients, but its highly processed nature prevents it from achieving a higher FoodScore, despite its nutrient fortification efforts.
Health benefits
What the nutrients in soylent gingerbread drink meal, gingerbread actually do for you, grounded in established dietary science.
Provides Essential Micronutrients
SOYLENT GINGERBREAD DRINK MEAL is fortified with a range of vitamins and minerals. Notably, it contributes 27% of the Daily Value for Vitamin A and 12% for Vitamin B12 per 100g. These nutrients are important for various bodily functions, including vision, immune function, and nerve health. This fortification can be beneficial for individuals who may have gaps in their diet or require a convenient source of these specific micronutrients.
Source of Protein
With 4.83g of protein per 100g, this SOYLENT product offers a moderate protein content derived from soy protein isolate. Protein is essential for muscle repair, growth, and satiety, helping to keep you feeling full. For individuals looking for a quick and convenient way to increase their protein intake, especially when other protein sources are not readily available, this drink can serve as a useful option.
Low in Added Sugar
The product contains only 0.2g of added sugar per 100g, making it a low-added-sugar option compared to many other flavored beverages and meal replacements. This can be advantageous for individuals monitoring their sugar intake or those seeking alternatives to high-sugar drinks. The use of allulose and sucralose contributes to its sweetness without significantly increasing the added sugar content.
SOYLENT GINGERBREAD DRINK MEAL scores 44/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food, despite providing some essential micronutrients.
How to eat it
SOYLENT GINGERBREAD DRINK MEAL is designed as a convenient meal replacement or supplement, often consumed on-the-go. It's typically consumed as a single bottle serving, providing a quick source of calories and nutrients when time is limited.
Consider pairing with a piece of fruit or a handful of nuts to add whole food fiber and additional micronutrients.
Use as a post-workout recovery drink to replenish energy and provide protein for muscle repair.
Limit consumption to occasional use rather than a daily staple due to its ultra-processed nature.
Chill thoroughly before drinking for a more enjoyable experience, as flavor can be enhanced when cold.
Things to keep in mind
This product contains soy protein isolate and soy lecithin, making it unsuitable for individuals with soy allergies. While it is low in added sugar, it contains sucralose, an artificial sweetener, and allulose, a rare sugar, which some individuals may find cause digestive discomfort. The product's ultra-processed classification (NOVA 4) suggests it should not be a primary component of a healthy diet, as diets high in ultra-processed foods are associated with various health concerns. Individuals with specific dietary sensitivities to ingredients like gellan gum or other thickeners should review the full ingredient list carefully.
SOYLENT Gingerbread Drink Meal scores 44/100 (Poor) on FoodScore. While it provides some essential vitamins and minerals and is low in added sugar, its classification as an ultra-processed food means it is not considered a healthy everyday choice. It can serve as a convenient option for occasional use when whole food meals are not available.
How does SOYLENT Gingerbread Drink Meal compare to other meal replacement drinks?
Compared to other meal replacement drinks like Ensure or Boost, SOYLENT Gingerbread Drink Meal offers a similar concept of nutrient fortification in a convenient format. However, specific nutrient profiles, such as protein source, fiber content, and types of sweeteners, will vary between brands. Always compare the Nutrition Facts label and ingredient list to align with your dietary needs.
What is allulose, and is it safe?
Allulose is a rare sugar found naturally in small amounts in some foods like wheat, figs, and raisins. It provides sweetness with very few calories and does not raise blood sugar levels significantly. It is generally recognized as safe by the FDA, but some individuals may experience mild digestive upset with large intakes.
Can I drink SOYLENT Gingerbread Drink Meal every day?
While SOYLENT is designed as a meal replacement, its ultra-processed nature suggests it is best consumed in moderation. Relying on it daily as a primary food source may displace more nutrient-dense, whole foods from your diet. For optimal health, prioritize a varied diet rich in fruits, vegetables, whole grains, and lean proteins.
Does this product contain caffeine?
Based on the provided ingredient list, SOYLENT GINGERBREAD DRINK MEAL does not list any sources of caffeine. The natural flavors are not specified to include caffeine. Therefore, it is generally considered a caffeine-free product, suitable for those avoiding stimulants.