Side-by-side comparison

SOYLENT PLANT-BASED NUTRITION SHAKE, MINT CHOCOLATE, MINT CHOCOLATE vs BLUE HARBOR FISH . WILD ALBACORE SOLID WHITE TUNA IN WATER

BLUE HARBOR FISH . WILD ALBACORE SOLID WHITE TUNA IN WATER wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

SOYLENT PLANT-BASED NUTRITION SHAKE, MINT CHOCOLATE, MINT CHOCOLATE

Poor · 1 bottle

0/ 100

beverage

BLUE HARBOR FISH . WILD ALBACORE SOLID WHITE TUNA IN WATER

Good · 2 ONZ

Per 100gSOYLENT PLANT-BASED NUTRITION SHAKE, MINT CHOCOLATE, MINT CHOCOLATEBLUE HARBOR FISH . WILD ALBACORE SOLID WHITE TUNA IN WATER

Calories96.97 kcal125 kcal

Protein4.85 g26.79 g

Fiber0.6 g0 g

Total fat5.76 g1.79 g

Saturated fat0.61 g0.89 g

Added sugar0.3 g0 g

Sodium73.03 mg178.57 mg

Potassium212.12 mg321.43 mg

Calcium39.09 mg0 mg

Iron0.91 mg1.29 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.