SOYLENT PLANT-BASED NUTRITION SHAKE, MINT CHOCOLATE, MINT CHOCOLATE
SOYLENT PLANT-BASED NUTRITION SHAKE, MINT CHOCOLATE scores 44/100 (Poor) due to its classification as an ultra-processed food, despite providing some essential micronutrients.
This SOYLENT shake has a FoodScore of 44/100, indicating a Poor nutritional rating.
It provides 4.85g of protein per 100g, contributing to satiety.
Classified as NOVA 4, it is an ultra-processed beverage with multiple additives.
With 0.3g of added sugar per 100g, it is a low-added-sugar option compared to many flavored shakes.
Consider this as an occasional meal replacement rather than a daily beverage.
Scores +12 points above the beverage category average (32/100 across 3796 foods).
Fiber
0.6g
2% of Daily Value
Protein
4.85g
10% of Daily Value
Added sugar
0.3g
1% of Daily Value
Sodium
73.03mg
3% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A, Vitamin B12)+4
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 44
SOYLENT PLANT-BASED NUTRITION SHAKE, MINT CHOCOLATE receives a FoodScore of 44 out of 100, placing it in the Poor category. The primary factor driving this score is its classification as NOVA class 4, indicating it is an ultra-processed food, which incurs a significant penalty of -10 points. While the product is formulated to provide a range of vitamins and minerals, such as Vitamin A and Vitamin B12, which contribute a +4 bonus, these do not fully offset the processing penalty. The ingredient list includes maltodextrin and canola oil, common in processed foods, alongside sweeteners like allulose and sucralose. With only 0.3g of added sugar per 100g, it is a low-added-sugar option compared to many flavored beverages. However, its fiber content is low at 0.6g per 100g. Compared to a reference baseline of plain sparkling water or unsweetened iced tea, which would score much higher due to their minimal processing and lack of added sugars or fats, this SOYLENT shake offers a more complex nutritional profile but with the trade-off of being highly processed.
Health benefits
What the nutrients in soylent plant-based nutrition shake, mint chocolate, mint chocolate actually do for you, grounded in established dietary science.
Supports Protein Intake
This SOYLENT shake provides 4.85g of protein per 100g, primarily from soy protein isolate. For individuals looking to increase their protein intake, particularly those following a plant-based diet, this can be a convenient option. Adequate protein is essential for muscle maintenance and repair, and can contribute to feelings of fullness, which may help with appetite management throughout the day. The protein content helps make this a more substantial option than many other beverages.
Source of Fortified Micronutrients
SOYLENT PLANT-BASED NUTRITION SHAKE is fortified with a vitamin and mineral premix, contributing to daily intake of several essential micronutrients. For example, it provides 25% DV of Vitamin A and 11% DV of Vitamin B12 per 100g. These nutrients play roles in vision, immune function, and nerve health. For individuals with dietary gaps or those on restrictive diets, this fortification can help ensure adequate intake of these specific vitamins and minerals, which might otherwise be lacking.
Low in Added Sugars
With only 0.3g of added sugar per 100g, this SOYLENT shake is a relatively low-sugar option compared to many other flavored nutritional shakes or sweetened beverages. The use of allulose and sucralose as sweeteners allows for a sweet taste without contributing significantly to the added sugar content. This can be beneficial for individuals monitoring their sugar intake, as excessive consumption of added sugars is associated with various health concerns.
SOYLENT PLANT-BASED NUTRITION SHAKE, MINT CHOCOLATE scores 44/100 (Poor) due to its classification as an ultra-processed food, despite providing some essential micronutrients.
How to eat it
SOYLENT shakes are typically consumed as a convenient meal replacement or a substantial snack, often on-the-go. The single-serving bottle makes it easy to incorporate into busy routines. It's designed to provide a balanced macronutrient profile in a liquid form.
Consider using this SOYLENT shake as a replacement for a less nutritious meal when time is limited, rather than an addition to a full meal.
Pair with a piece of fruit or a handful of nuts to increase fiber content and add whole food nutrients.
If using as a snack, consider a smaller portion if a full bottle is too much, though it is packaged as a single serving.
Store in a cool, dry place and refrigerate after opening to maintain freshness and safety.
Things to keep in mind
This SOYLENT shake contains soy protein isolate and soy lecithin, making it unsuitable for individuals with soy allergies. As an ultra-processed product (NOVA 4), it contains several additives, including gellan gum and cellulose, which are generally recognized as safe but may cause digestive discomfort in sensitive individuals. The presence of sucralose, an artificial sweetener, may also be a consideration for some consumers, though it is approved for use. Individuals with specific dietary sensitivities to highly processed ingredients should review the full ingredient list carefully. It is not intended for infants.
Is SOYLENT PLANT-BASED NUTRITION SHAKE, MINT CHOCOLATE healthy?
This SOYLENT shake scores 44/100 (Poor) on FoodScore. While it provides protein and fortified micronutrients, its classification as an ultra-processed food (NOVA 4) is a significant factor in its score. It can fit into a varied diet, but it is not a whole food.
How does SOYLENT compare to other meal replacement shakes?
Compared to a generic protein shake like Ensure Original, SOYLENT PLANT-BASED NUTRITION SHAKE, MINT CHOCOLATE has a lower added sugar content (0.3g vs. ~6g per 100g). Both are ultra-processed and fortified with vitamins and minerals, but SOYLENT offers a plant-based protein source.
What is maltodextrin, and why is it in SOYLENT?
Maltodextrin is a carbohydrate derived from starch, often used as a thickener, filler, or preservative in processed foods. In SOYLENT, it contributes to the texture and caloric content. It has a high glycemic index, meaning it can raise blood sugar quickly, though the overall amount in this product is balanced by other ingredients.
Can I drink SOYLENT every day?
While SOYLENT is designed as a complete nutritional shake, relying solely on ultra-processed foods for daily intake is not aligned with dietary guidelines. For optimal health, it's recommended to prioritize whole, minimally processed foods. Consider it as a convenient option for some meals, but not as the sole foundation of your diet.
What are 'natural flavors' in this SOYLENT shake?
Natural flavors are complex mixtures derived from natural sources (like spices, fruit, vegetable juice, edible yeast, herbs, bark, buds, root leaves). They are added to enhance the taste and aroma of the product. While derived from natural sources, they are still processed ingredients and contribute to the product's NOVA 4 classification.