Side-by-side comparison

SOYLENT PLANT-BASED NUTRITION SHAKE, MINT CHOCOLATE, MINT CHOCOLATE vs CLOVER VALLEY, CHUNK LIGHT TUNA IN WATER

CLOVER VALLEY, CHUNK LIGHT TUNA IN WATER wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

SOYLENT PLANT-BASED NUTRITION SHAKE, MINT CHOCOLATE, MINT CHOCOLATE

Poor · 1 bottle

0/ 100

beverage

CLOVER VALLEY, CHUNK LIGHT TUNA IN WATER

Good · 2 ONZ

Per 100gSOYLENT PLANT-BASED NUTRITION SHAKE, MINT CHOCOLATE, MINT CHOCOLATECLOVER VALLEY, CHUNK LIGHT TUNA IN WATER

Calories96.97 kcal80 kcal

Protein4.85 g17.86 g

Fiber0.6 g0 g

Total fat5.76 g0.89 g

Saturated fat0.61 g0 g

Added sugar0.3 g0 g

Sodium73.03 mg321.43 mg

Potassium212.12 mg0 mg

Calcium39.09 mg0 mg

Iron0.91 mg1.29 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.