Side-by-side comparison

SPAM 25% LESS SODIUM THAN SPAM CLASSIC vs JOVIAL WHEAT BERRIES 100% ORGANIC EINKORN, WHEAT BERRIES

JOVIAL WHEAT BERRIES 100% ORGANIC EINKORN, WHEAT BERRIES wins by 60 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

other

SPAM 25% LESS SODIUM THAN SPAM CLASSIC

Avoid · 2 ONZ

0/ 100

other

JOVIAL WHEAT BERRIES 100% ORGANIC EINKORN, WHEAT BERRIES

Very good · 0.25 cp

Per 100gSPAM 25% LESS SODIUM THAN SPAM CLASSICJOVIAL WHEAT BERRIES 100% ORGANIC EINKORN, WHEAT BERRIES

Calories321.43 kcal354.17 kcal

Protein12.5 g18.79 g

Fiber0 g8.29 g

Total fat28.57 g3.13 g

Saturated fat10.7 g0 g

Added sugar1.8 g0 g

Sodium1039.29 mg0 mg

Potassium339.29 mg0 mg

Calcium0 mg82.92 mg

Iron0.71 mg4.5 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.