SPAM 25% LESS SODIUM THAN SPAM CLASSIC receives a FoodScore of 25/100 (Avoid), primarily due to its high sodium content and classification as an ultra-processed food.
FoodScore: 25/100 (Avoid).
Contains 12.5g of protein per 100g serving, contributing to satiety.
High sodium content at 1039.29mg per 100g is a significant concern.
This product is NOVA class 4 (ultra-processed), similar to its classic counterpart.
Consider pairing with fresh vegetables to balance nutrient intake.
Scores -17 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
12.5g
25% of Daily Value
Added sugar
1.8g
4% of Daily Value
Sodium
1039.29mg
45% of Daily Value
+
What it brings to the table
Protein (12.5g)+8
−
What holds it back
Saturated fat (10.7g)-15
Sodium (1039.3mg)-5
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 25
SPAM 25% LESS SODIUM THAN SPAM CLASSIC scores 25 out of 100, placing it in the 'Avoid' category. This score is largely influenced by its nutritional profile and processing level. While it provides 12.5g of protein per 100g, earning an 8-point bonus, this is offset by several penalties. The product contains 10.7g of saturated fat per 100g, leading to a significant 15-point penalty. Its sodium content, at 1039.29mg per 100g, incurs a 5-point penalty, despite the '25% Less Sodium' claim compared to SPAM Classic. The presence of ingredients like mechanically separated chicken and sodium nitrite, along with its overall formulation, classifies it as a NOVA class 4 ultra-processed food, resulting in a 10-point penalty. Furthermore, its concentrated fat content contributes an additional 3-point penalty. Compared to a generic unbranded version of this food, this SPAM product maintains a similar nutritional density for fat and sodium, even with the reduced sodium claim.
Health benefits
What the nutrients in spam 25% less sodium than spam classic actually do for you, grounded in established dietary science.
Source of Protein
SPAM 25% LESS SODIUM provides 12.5g of protein per 100g, which can contribute to muscle maintenance and satiety. Protein is an essential macronutrient involved in various bodily functions, including tissue repair and enzyme production. Including protein in meals can help you feel fuller for longer, potentially aiding in overall calorie management. This product can be a convenient protein source in situations where fresh options are not readily available.
Convenience and Shelf Stability
This product offers significant convenience and a long shelf life, making it a practical option for emergency preparedness, camping, or situations where refrigeration is limited. Its ready-to-eat format requires minimal preparation, which can be beneficial for quick meals or when time is short. The packaging ensures the product remains safe to consume for extended periods, providing a reliable food source in various circumstances.
Energy Density
With 321.43 calories per 100g, SPAM 25% LESS SODIUM is energy-dense, providing a substantial amount of calories in a small serving. This can be advantageous for individuals with high energy requirements, such as those engaged in strenuous physical activity, or in situations where food intake needs to be maximized. The combination of fat and protein contributes to its caloric value, offering a concentrated source of energy.
SPAM 25% LESS SODIUM THAN SPAM CLASSIC receives a FoodScore of 25/100 (Avoid), primarily due to its high sodium content and classification as an ultra-processed food.
How to eat it
SPAM is typically consumed as a fried or baked meat product, often sliced and served alongside eggs, rice, or in sandwiches. Its savory flavor and firm texture make it a versatile ingredient in various dishes. Common portion sizes are around 2 ounces (56g), which is the declared serving size.
To mitigate the high sodium, pair SPAM with fresh, unsalted vegetables like spinach, bell peppers, or broccoli.
Consider using smaller portions of SPAM in recipes, such as dicing it into stir-fries or omelets, to reduce overall intake of saturated fat and sodium.
When preparing, drain any excess fat after cooking to slightly lower the fat content of your meal.
Use SPAM as a flavor enhancer rather than the main protein source in dishes, combining it with lean proteins like chicken breast or beans.
Things to keep in mind
Consumers should be mindful of the high sodium content in SPAM 25% LESS SODIUM, despite its reduced sodium claim. Individuals with hypertension or those advised to limit sodium intake should consume this product sparingly. The ingredient sodium nitrite is used as a preservative and for color, and some individuals prefer to limit its intake. The product also contains mechanically separated chicken, which is a common ingredient in processed meats. While generally safe, those with specific dietary preferences or sensitivities to highly processed ingredients may wish to consider alternatives. Children should also consume this product in moderation due to its sodium levels.
SPAM 25% LESS SODIUM receives a FoodScore of 25/100, indicating it is an 'Avoid' food. While it provides protein, its high levels of saturated fat and sodium, along with its ultra-processed nature, contribute to a low score. It is not considered a healthy food for regular consumption within a balanced diet.
How does SPAM 25% LESS SODIUM compare to other processed meats?
Compared to many other processed meats like some hot dogs or sausages, SPAM 25% LESS SODIUM has a similar profile in terms of being ultra-processed and high in sodium and saturated fat. For instance, a brand like Oscar Mayer Classic Wieners also falls into the ultra-processed category with comparable nutritional challenges. This specific SPAM product does offer 25% less sodium than SPAM Classic, which is a minor improvement for sodium-conscious consumers.
What is 'mechanically separated chicken' in SPAM?
Mechanically separated chicken is a paste-like poultry product produced by forcing bones with attached edible tissue through a sieve under high pressure. It is a common ingredient in many processed meat products, including SPAM, and is used to maximize the use of poultry meat. It contributes to the product's protein and fat content.
What is a reasonable portion size for SPAM?
The declared serving size for SPAM 25% LESS SODIUM is 2 ounces (56g). Sticking to this portion size is important to manage intake of sodium and saturated fat. Consuming larger portions frequently would significantly increase your intake of these nutrients beyond recommended daily limits.
Can SPAM be part of a weight management diet?
Due to its high calorie and fat content (321.43 calories and 28.57g total fat per 100g), SPAM 25% LESS SODIUM is not ideal for a weight management diet if consumed regularly or in large portions. While it provides protein, its energy density means it can easily contribute to a calorie surplus. Moderation and portion control are key if including it in such a diet.