Side-by-side comparison

SPAM CANNED MEAT, BLACK PEPPER vs INCA'S GOLD ORGANIC BLACK CHIA, BLACK

INCA'S GOLD ORGANIC BLACK CHIA, BLACK wins by 60 points on FoodScore. Nutrient breakdown below — green values are better per field.

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other

SPAM CANNED MEAT, BLACK PEPPER

Avoid · 2 ONZ

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other

INCA'S GOLD ORGANIC BLACK CHIA, BLACK

Very good · 20 GRM

Per 100gSPAM CANNED MEAT, BLACK PEPPERINCA'S GOLD ORGANIC BLACK CHIA, BLACK

Calories321.43 kcal490 kcal

Protein12.5 g20 g

Fiber0 g35 g

Total fat28.57 g32.5 g

Saturated fat10.7 g2.5 g

Added sugar0 g0 g

Sodium1039.29 mg0 mg

Potassium0 mg0 mg

Calcium0 mg550 mg

Iron0.64 mg9.9 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.