Side-by-side comparison

SPAM CLASSIC HAM, CLASSIC vs Bumble Bee Foods, SARDINES IN SOYBEAN OIL

Bumble Bee Foods, SARDINES IN SOYBEAN OIL wins by 62 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: SPAM CLASSIC HAM, CLASSIC scores 22/100, Bumble Bee Foods, SARDINES IN SOYBEAN OIL scores 84/100. Bumble Bee Foods, SARDINES IN SOYBEAN OIL wins by 62 points on saturated fat (3.3g vs 10.7g per 100 g) and sodium (272mg vs 1411mg per 100 g).

0/ 100

prepared

SPAM CLASSIC HAM, CLASSIC

Avoid · 2 ONZ

0/ 100

prepared

Bumble Bee Foods, SARDINES IN SOYBEAN OIL

Very good · 92 GRM

Per 100gSPAM CLASSIC HAM, CLASSICBumble Bee Foods, SARDINES IN SOYBEAN OIL

Calories321.43 kcal217.39 kcal

Protein12.5 g21.74 g

Fiber0 g0 g

Total fat28.57 g14.13 g

Saturated fat10.7 g3.26 g

Added sugar0 g0 g

Sodium1410.71 mg271.74 mg

Potassium0 mg0 mg

Calcium0 mg326.09 mg

Iron0.64 mg1.96 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.