SPAM CLASSIC HAM, CLASSIC receives a FoodScore of 22/100 (Avoid), primarily due to its high sodium and saturated fat content, and its classification as an ultra-processed food.
SPAM CLASSIC HAM, CLASSIC scores 22/100 (Avoid) on FoodScore.
A 100g serving contains 1410.71mg of sodium, contributing to a significant penalty.
This product is classified as NOVA 4, indicating it is ultra-processed.
It provides 12.5g of protein per 100g, a positive nutritional aspect.
Consider this product for occasional use due to its nutrient profile.
Scores -24 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
12.5g
25% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1410.71mg
61% of Daily Value
+
What it brings to the table
Protein (12.5g)+8
−
What holds it back
Saturated fat (10.7g)-15
Sodium (1410.7mg)-8
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 22
SPAM CLASSIC HAM, CLASSIC achieves a FoodScore of 22 out of 100, placing it in the 'Avoid' category. This score is largely influenced by several nutritional factors. While the product does offer 12.5g of protein per 100g, which contributes a +8 bonus to its score, this is significantly offset by other components. A major penalty comes from its high saturated fat content, at 10.7g per 100g, resulting in a -15 deduction. The sodium content is also notably high at 1410.71mg per 100g, leading to an -8 penalty. Furthermore, SPAM is categorized as NOVA 4, meaning it is ultra-processed, which incurs a -10 penalty. The presence of concentrated ultra-processed fat also results in a -3 penalty. Ingredients like sodium nitrite are common in processed meats for preservation. Compared to a home-cooked version using whole ingredients, SPAM CLASSIC HAM, CLASSIC contains significantly higher levels of sodium and saturated fat, and lacks the fiber and diverse micronutrients typically found in less processed foods.
Health benefits
What the nutrients in spam classic ham, classic actually do for you, grounded in established dietary science.
Convenient Protein Source
SPAM CLASSIC HAM, CLASSIC provides a notable 12.5g of protein per 100g, which can contribute to daily protein intake. Protein is essential for muscle repair and growth, and for satiety. This product can be a quick and accessible option for adding protein to a meal, especially in situations where fresh meat or other protein sources are not readily available.
Long Shelf Life and Versatility
Due to its processing and packaging, SPAM CLASSIC HAM, CLASSIC boasts a long shelf life, making it a practical item for pantry stocking or emergency preparedness. Its versatility allows it to be incorporated into various dishes, from breakfast scrambles to sandwiches and fried rice. This can be beneficial for individuals seeking convenient meal solutions that require minimal preparation.
Energy Density for Specific Needs
With 321.43 calories per 100g, SPAM CLASSIC HAM, CLASSIC is an energy-dense food. For individuals with high caloric needs, such as athletes or those recovering from illness, this product can help meet energy requirements. Its caloric density can be useful in situations where quick energy replenishment is necessary, though its overall nutritional profile should be considered.
SPAM CLASSIC HAM, CLASSIC receives a FoodScore of 22/100 (Avoid), primarily due to its high sodium and saturated fat content, and its classification as an ultra-processed food.
How to eat it
SPAM CLASSIC HAM, CLASSIC is typically consumed pan-fried or baked, often as part of breakfast dishes, sandwiches, or incorporated into rice and noodle meals. A common serving size is 2 ounces, which is about 56 grams. Due to its high sodium content, moderation is key.
Pair SPAM with fiber-rich foods like whole-wheat bread, vegetables, or brown rice to balance the meal's nutritional profile.
Consider using smaller portions of SPAM and supplementing with lean protein sources like eggs or beans to reduce overall sodium and saturated fat intake.
Drain any excess fat after cooking SPAM to slightly reduce its fat content.
Use SPAM as a flavor enhancer in dishes rather than the primary protein source, such as in small diced pieces in a stir-fry.
Things to keep in mind
Consumers should be aware of the high sodium content in SPAM CLASSIC HAM, CLASSIC, which is 1410.71mg per 100g. Individuals managing blood pressure or those advised to follow a low-sodium diet should consume this product sparingly. The ingredient sodium nitrite is a common preservative in cured meats and has been a subject of discussion regarding its potential health implications, particularly when consumed in large quantities. While generally recognized as safe by regulatory bodies, some individuals choose to limit their intake of foods containing this additive. There are no declared allergens on the label, but individuals with specific sensitivities should always review the full ingredient list.
SPAM CLASSIC HAM, CLASSIC receives a FoodScore of 22/100 (Avoid). While it provides protein, its high levels of sodium and saturated fat, along with its ultra-processed classification, mean it is not considered a healthy choice for regular consumption. It should be consumed in moderation as part of a balanced diet.
How does SPAM CLASSIC HAM, CLASSIC compare to other canned meats?
Compared to some other canned meats like canned tuna or chicken, SPAM CLASSIC HAM, CLASSIC generally has a higher fat and sodium content. For instance, a brand like StarKist Chunk Light Tuna in Water typically offers more protein with significantly less fat and sodium, making it a more nutritionally favorable option for regular intake.
What is modified potato starch in SPAM CLASSIC HAM, CLASSIC?
Modified potato starch is used in SPAM CLASSIC HAM, CLASSIC as a binder and thickener. It helps to improve the texture and consistency of the product. It is a common food additive and generally considered safe for consumption.
What is a reasonable portion size for SPAM CLASSIC HAM, CLASSIC?
The declared serving size for SPAM CLASSIC HAM, CLASSIC is 2 ounces (about 56 grams). Given its high sodium and saturated fat, sticking to this portion size and consuming it infrequently is advisable. Larger portions would significantly increase your intake of these nutrients.
Can SPAM CLASSIC HAM, CLASSIC be part of a weight loss diet?
Due to its high calorie and fat content (321.43 calories and 28.57g total fat per 100g), SPAM CLASSIC HAM, CLASSIC may not be the most suitable choice for a weight loss diet if consumed regularly. If included, it should be in very small, controlled portions and balanced with low-calorie, nutrient-dense foods.