FoodScore

Side-by-side comparison

SPAM HOT & SPICY CANNED MEAT, HOT & SPICY vs INCA'S GOLD ORGANIC WHITE CHIA

INCA'S GOLD ORGANIC WHITE CHIA wins by 54 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
other
SPAM HOT & SPICY CANNED MEAT, HOT & SPICY
Poor · 2 ONZ
0/ 100
other
INCA'S GOLD ORGANIC WHITE CHIA
Very good · 20 GRM
Per 100gSPAM HOT & SPICY CANNED MEAT, HOT & SPICYINCA'S GOLD ORGANIC WHITE CHIA
Calories285.71 kcal490 kcal
Protein12.5 g20 g
Fiber0 g35 g
Total fat25 g32.5 g
Saturated fat8.93 g2.5 g
Added sugar0 g0 g
Sodium1069.64 mg0 mg
Potassium0 mg0 mg
Calcium0 mg550 mg
Iron0.64 mg9.9 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.