SPAM HOT & SPICY CANNED MEAT, HOT & SPICY scores 31/100 (Poor) due to its high sodium content and ultra-processed nature. The product's significant saturated fat also contributes to its low score.
SPAM HOT & SPICY CANNED MEAT, HOT & SPICY has a FoodScore of 31/100 (Poor).
It is classified as NOVA class 4, indicating it is an ultra-processed food.
A single serving contains 1069.64mg of sodium, a significant amount.
This product provides 12.5g of protein per 100g serving.
Consider this product for occasional use in small portions due to its nutritional profile.
Scores -11 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
12.5g
25% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1069.64mg
47% of Daily Value
+
What it brings to the table
Protein (12.5g)+8
Micronutrients (Vitamin C)+2
−
What holds it back
Saturated fat (8.9g)-11
Sodium (1069.6mg)-5
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 31
SPAM HOT & SPICY CANNED MEAT, HOT & SPICY receives a FoodScore of 31/100, primarily driven by its classification as a NOVA class 4 ultra-processed food, which incurs a -10 penalty. The product's high sodium content, at 1069.64mg per 100g, is a major detractor, resulting in a -5 penalty. Additionally, the saturated fat content of 8.93g per 100g leads to an -11 penalty. The presence of mechanically separated chicken and other processed ingredients like modified potato starch and sodium phosphates contribute to its ultra-processed status. While it does provide 12.5g of protein, earning an +8 bonus, and a small amount of Vitamin C (18% DV) for a +2 bonus, these positive aspects are outweighed by the penalties. Compared to a generic unbranded version of canned meat, SPAM's specific formulation and high sodium levels contribute to its overall poor score.
Health benefits
What the nutrients in spam hot & spicy canned meat, hot & spicy actually do for you, grounded in established dietary science.
Source of Protein
SPAM HOT & SPICY CANNED MEAT, HOT & SPICY provides 12.5g of protein per 100g serving. Protein is an essential macronutrient that supports muscle maintenance and repair, and plays a role in satiety. Including a source of protein in meals can help manage hunger throughout the day. This product can contribute to daily protein intake, particularly in situations where other protein sources are not readily available.
Convenient and Shelf-Stable
This product offers a convenient and shelf-stable protein source that does not require refrigeration until opened. Its long shelf life makes it a practical option for emergency food supplies, camping, or situations where access to fresh ingredients is limited. The ease of preparation, requiring only heating, makes it a quick addition to meals when time is a factor.
Contains Vitamin C
SPAM HOT & SPICY CANNED MEAT, HOT & SPICY contains 18% DV of Vitamin C per 100g. While not typically associated with processed meats, this vitamin is an antioxidant that supports immune function and collagen production. Although the amount is not exceptionally high, it contributes to the daily intake of this essential micronutrient.
SPAM HOT & SPICY CANNED MEAT, HOT & SPICY scores 31/100 (Poor) due to its high sodium content and ultra-processed nature. The product's significant saturated fat also contributes to its low score.
How to eat it
SPAM HOT & SPICY CANNED MEAT, HOT & SPICY is typically consumed pan-fried or baked, often as part of breakfast dishes, sandwiches, or rice-based meals. A common serving size is 2 ounces, which is about one-fifth of a standard can. Due to its high sodium content, it's important to consider portion control.
Pair with fresh vegetables: To balance the nutritional profile, serve SPAM with a generous portion of non-starchy vegetables like bell peppers, onions, or spinach.
Use as a flavor enhancer: Instead of making it the main component, use small diced pieces of SPAM to add a savory, spicy flavor to stir-fries, fried rice, or scrambled eggs.
Reduce sodium in other meal components: When incorporating SPAM, choose low-sodium options for other ingredients in your meal, such as unsalted broths or fresh produce.
Portion control: Stick to the recommended 2-ounce serving size to manage intake of saturated fat and sodium.
Things to keep in mind
Consumers should be aware of the high sodium content in SPAM HOT & SPICY CANNED MEAT, HOT & SPICY, which is 1069.64mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension or kidney concerns, should consume this product sparingly. The ingredient list includes sodium nitrite, a common preservative in cured meats, which helps prevent bacterial growth but has been a subject of dietary discussion. The product also contains mechanically separated chicken, a common ingredient in processed poultry products. As an ultra-processed food, it may contain ingredients that some individuals prefer to limit in their diet.
Is SPAM HOT & SPICY CANNED MEAT, HOT & SPICY healthy?
SPAM HOT & SPICY CANNED MEAT, HOT & SPICY scores 31/100 (Poor) on FoodScore. While it provides protein, its high sodium and saturated fat content, along with its ultra-processed nature, mean it is not considered a healthy everyday food. It should be consumed in moderation as part of a balanced diet.
How does SPAM HOT & SPICY compare to other canned meats?
Compared to a generic unbranded canned meat, SPAM HOT & SPICY often has a similar nutritional profile, particularly in terms of being high in sodium and fat. Some other brands, like certain types of canned ham or corned beef, may have varying levels of these nutrients, but many fall into the same ultra-processed category. Always check the nutrition label for specific comparisons.
What is 'mechanically separated chicken' in the ingredient list?
Mechanically separated chicken is a paste-like poultry product produced by forcing bones with attached edible tissue through a sieve under high pressure. It is a common ingredient in many processed meat products, including hot dogs and some luncheon meats, and is used to maximize the use of the animal protein.
What is a reasonable portion size for SPAM HOT & SPICY?
The recommended serving size is 2 ounces (56g). Adhering to this portion helps manage the intake of sodium and saturated fat. For context, a standard 12-ounce can contains about six servings. Using it as a flavor accent rather than a main dish can also help control portion sizes.
Can SPAM HOT & SPICY be part of a weight management diet?
Due to its calorie density and high fat content, SPAM HOT & SPICY should be consumed in very small portions if you are managing your weight. Its high sodium content can also contribute to water retention. Focus on pairing it with low-calorie, high-fiber foods like vegetables to create a more balanced meal.