FoodScore

Side-by-side comparison

SPAM, TERIYAKI vs Egg Yolk Raw

Egg Yolk Raw wins by 58 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
other
SPAM, TERIYAKI
Avoid · 2 ONZ
0/ 100
other
Egg Yolk Raw
Very good · 100 g
Per 100gSPAM, TERIYAKIEgg Yolk Raw
Calories285.71 kcal296 kcal
Protein12.5 g15.6 g
Fiber0 g0 g
Total fat21.43 g25.1 g
Saturated fat7.14 g0 g
Added sugar5 g0 g
Sodium1200 mg66 mg
Potassium0 mg102 mg
Calcium36.07 mg119 mg
Iron0.64 mg4.13 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.