SPAM, TERIYAKI receives a FoodScore of 27/100 (Avoid). Its high sodium and saturated fat content are the primary factors driving this low score.
SPAM, TERIYAKI scores 27/100, indicating it should be avoided as a regular dietary choice.
This product contains 12.5g of protein per 100g, contributing positively to its nutritional profile.
A significant concern is the 1200mg of sodium per 100g, which is very high.
As a NOVA class 4 food, it is ultra-processed, similar to many other processed meat products.
Consider using small portions of this product to manage sodium and saturated fat intake.
Scores -15 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
12.5g
25% of Daily Value
Added sugar
5g
10% of Daily Value
Sodium
1200mg
52% of Daily Value
+
What it brings to the table
Protein (12.5g)+8
−
What holds it back
Added sugar (5g)-4
Saturated fat (7.1g)-8
Sodium (1200mg)-6
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 27
SPAM, TERIYAKI earns a FoodScore of 27 out of 100, placing it in the 'Avoid' category. This score is largely influenced by several nutritional drawbacks. The product is categorized as NOVA class 4, meaning it is ultra-processed, which incurs a significant penalty of -10 points. It contains 1200mg of sodium per 100g, contributing a substantial -6 penalty due to its high level. Additionally, the 7.14g of saturated fat per 100g results in an -8 penalty. The presence of 5g of added sugar also leads to a -4 penalty. A further -3 penalty is applied for being a concentrated source of ultra-processed fat. On the positive side, the 12.5g of protein per 100g provides an 8-point bonus. Compared to a generic unbranded version of this food, SPAM, TERIYAKI's specific formulation with ingredients like sugar and soy sauce powder contributes to its particular nutrient profile, especially its added sugar and sodium content.
Health benefits
What the nutrients in spam, teriyaki actually do for you, grounded in established dietary science.
Source of Protein
SPAM, TERIYAKI provides 12.5g of protein per 100g, which can contribute to your daily protein needs. Protein is essential for muscle maintenance and repair, and plays a role in satiety. While not a primary source, it can supplement protein intake in a meal, especially when combined with other protein-rich foods.
Convenient Meal Component
This product offers convenience as a quick meal component, requiring minimal preparation. Its shelf-stable nature makes it a practical option for situations where refrigeration is limited or when time for cooking is short. It can be easily incorporated into various dishes, providing a readily available protein source.
Energy Contribution
With 285.71 calories per 100g, SPAM, TERIYAKI can provide a quick source of energy. This can be beneficial for individuals with higher energy demands or in situations where caloric intake needs to be boosted. However, it is important to consider the overall nutritional balance when relying on calorie-dense foods.
SPAM, TERIYAKI receives a FoodScore of 27/100 (Avoid). Its high sodium and saturated fat content are the primary factors driving this low score.
How to eat it
SPAM, TERIYAKI is typically consumed as a fried or grilled component in meals, often paired with rice or bread. Due to its high sodium and fat content, it's best enjoyed in moderation and as part of a larger, balanced meal.
Pair with a large portion of non-starchy vegetables like broccoli or bell peppers to add fiber and micronutrients.
Use small amounts of SPAM, TERIYAKI as a flavor enhancer rather than the main protein source in dishes like fried rice or stir-fries.
Combine with whole grains such as brown rice or quinoa to increase dietary fiber and improve overall meal balance.
Consider draining excess fat after cooking to reduce the overall fat content of your portion.
Things to keep in mind
Consumers should be aware of the high sodium content in SPAM, TERIYAKI, which is 1200mg per 100g. Individuals managing blood pressure or those advised to follow a low-sodium diet should consume this product sparingly. The ingredient list includes sodium nitrite, a common preservative in cured meats, which helps prevent spoilage but is also a point of consideration for some consumers. The product also contains soy and wheat, which are common allergens. Individuals with allergies to these ingredients should avoid this product. The presence of mechanically separated chicken is also noted, which is a common practice in processed meat products.
SPAM, TERIYAKI receives a FoodScore of 27/100, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its high levels of sodium (1200mg/100g) and saturated fat (7.14g/100g), as well as being an ultra-processed food. While it does provide 12.5g of protein per 100g, the overall nutritional profile suggests moderation.
How does SPAM, TERIYAKI compare to other canned meats?
Compared to some other canned meats, SPAM, TERIYAKI's nutritional profile is similar in terms of being high in sodium and saturated fat. For example, a generic canned corned beef might also have comparable sodium levels. However, products like Starkist Tuna in Water offer a much lower fat and sodium option, making them a more favorable choice for heart health.
What is 'mechanically separated chicken' in the ingredient list?
Mechanically separated chicken is a paste-like poultry product produced by forcing bones with attached edible tissue through a sieve under high pressure. It is a common ingredient in many processed meat products, used to maximize the use of the animal and contribute to the product's texture and protein content. It is a cost-effective protein source.
What is a reasonable portion size for SPAM, TERIYAKI?
The declared serving size is 2 ounces (approximately 56g). Given the high sodium and saturated fat content, sticking to this portion size is advisable to manage intake. For context, 2 ounces would provide about 672mg of sodium and 4g of saturated fat, which still represents a notable contribution to daily recommended limits.
Can SPAM, TERIYAKI be part of a balanced diet?
While SPAM, TERIYAKI is not a nutrient-dense food, it can be included in a balanced diet very occasionally and in small portions. It is crucial to balance its consumption with plenty of whole, unprocessed foods, such as fruits, vegetables, and whole grains, to offset its high sodium, saturated fat, and added sugar content. Focus on making it a minor component of a meal.