Side-by-side comparison

SPAM WITH PORTUGUESE SAUSAGE SEASONING vs Bumble Bee Foods, SARDINES IN SOYBEAN OIL

Bumble Bee Foods, SARDINES IN SOYBEAN OIL wins by 59 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

SPAM WITH PORTUGUESE SAUSAGE SEASONING

Avoid · 2 ONZ

0/ 100

prepared

Bumble Bee Foods, SARDINES IN SOYBEAN OIL

Very good · 92 GRM

Per 100gSPAM WITH PORTUGUESE SAUSAGE SEASONINGBumble Bee Foods, SARDINES IN SOYBEAN OIL

Calories303.57 kcal217.39 kcal

Protein12.5 g21.74 g

Fiber0 g0 g

Total fat26.79 g14.13 g

Saturated fat10.7 g3.26 g

Added sugar0 g0 g

Sodium1050 mg271.74 mg

Potassium0 mg0 mg

Calcium0 mg326.09 mg

Iron0.64 mg1.96 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.