SPAM WITH PORTUGUESE SAUSAGE SEASONING scores 25/100 (Avoid) on FoodScore, primarily due to its **high sodium content** and classification as an **ultra-processed food**.
This SPAM product receives a FoodScore of 25/100, indicating it should be avoided.
A single serving contains 1050mg of sodium, contributing significantly to daily intake.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to a home-cooked alternative, this product has a less favorable nutrient profile.
Consider this product for occasional consumption in small portions.
Scores -21 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
12.5g
25% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1050mg
46% of Daily Value
+
What it brings to the table
Protein (12.5g)+8
−
What holds it back
Saturated fat (10.7g)-15
Sodium (1050mg)-5
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 25
SPAM WITH PORTUGUESE SAUSAGE SEASONING receives a FoodScore of 25 out of 100, primarily driven by its high levels of saturated fat and sodium, and its classification as an ultra-processed food. While it provides 12.5g of protein per 100g, earning an 8-point bonus, this is significantly offset by several nutritional drawbacks. The product contains 10.7g of saturated fat per 100g, resulting in a substantial 15-point penalty. Furthermore, its sodium content of 1050mg per 100g incurs a 5-point penalty, representing a significant portion of the daily recommended limit. As a NOVA class 4 food, it is considered ultra-processed, leading to a 10-point penalty. The presence of concentrated ultra-processed fat, such as palm oil, adds another 3-point penalty. Micronutrient contributions are minimal, with 0% DV for potassium, calcium, magnesium, zinc, Vitamin D, B12, Folate, Vitamin C, and Vitamin A. Compared to a home-cooked version using whole ingredients, this SPAM product has a considerably higher sodium and saturated fat content, and lacks the fiber and diverse micronutrients found in less processed foods.
Health benefits
What the nutrients in spam with portuguese sausage seasoning actually do for you, grounded in established dietary science.
Source of Protein
SPAM WITH PORTUGUESE SAUSAGE SEASONING provides 12.5g of protein per 100g, which can contribute to muscle maintenance and satiety. Protein is an essential macronutrient involved in various bodily functions, including tissue repair and enzyme production. For individuals seeking a convenient protein source, this product can offer a quick option, though it should be balanced with other nutrient-dense foods.
Convenient and Shelf-Stable
This product offers convenience and a long shelf life, making it a practical option for emergency preparedness or situations where refrigeration is limited. Its ready-to-eat format requires minimal preparation, which can be beneficial for quick meals or when access to fresh ingredients is restricted. The shelf-stable nature of SPAM makes it a versatile pantry item.
Energy Contribution
With 303.57 calories per 100g, SPAM WITH PORTUGUESE SAUSAGE SEASONING provides a concentrated source of energy. This can be useful for individuals with high energy demands or in situations where caloric intake needs to be boosted. However, it's important to consider the source of these calories, as a significant portion comes from saturated fat, which should be consumed in moderation.
SPAM WITH PORTUGUESE SAUSAGE SEASONING scores 25/100 (Avoid) on FoodScore, primarily due to its high sodium content and classification as an ultra-processed food.
How to eat it
SPAM WITH PORTUGUESE SAUSAGE SEASONING is typically consumed fried or baked, often as part of a breakfast or lunch meal. Common portions are small, usually a slice or two, due to its rich flavor and high sodium content. It's frequently paired with rice, eggs, or bread.
Pair with fiber-rich vegetables like spinach or bell peppers to add nutrients and balance the meal.
Use small portions (e.g., one slice) to manage sodium intake, as 100g contains 1050mg of sodium.
Combine with unprocessed carbohydrates like brown rice or whole-wheat bread to create a more balanced meal.
Consider using it as a flavor enhancer in dishes rather than the main protein source, due to its high fat and sodium content.
Things to keep in mind
Consumers should be mindful of the high sodium content (1050mg per 100g) in SPAM WITH PORTUGUESE SAUSAGE SEASONING, as excessive sodium intake can contribute to high blood pressure. The product also contains sodium nitrite, a common preservative in cured meats, which is used to prevent bacterial growth and maintain color. Individuals sensitive to food additives or those monitoring their intake of processed meats may wish to limit consumption. The presence of mechanically separated chicken and palm oil are indicators of its ultra-processed nature. While no major allergens are explicitly declared in the ingredient list, individuals with specific sensitivities should always review the full label.
Is SPAM WITH PORTUGUESE SAUSAGE SEASONING healthy?
This product scores 25/100 on FoodScore, indicating it is not considered a healthy choice for regular consumption. Its high sodium and saturated fat content, along with its ultra-processed classification, are the primary reasons for this score. While it provides protein, its overall nutritional profile suggests moderation.
How does SPAM WITH PORTUGUESE SAUSAGE SEASONING compare to other processed meats?
Compared to other processed meats like some varieties of hot dogs or breakfast sausages (e.g., Oscar Mayer Classic Wieners), SPAM WITH PORTUGUESE SAUSAGE SEASONING often has a similar or higher sodium and saturated fat content. Its ultra-processed nature is also consistent with many products in this category. Always check the specific nutritional information for direct comparisons.
What is 'mechanically separated chicken' in the ingredient list?
Mechanically separated chicken is a paste-like poultry product produced by forcing bones with attached edible tissue through a sieve under high pressure. It is a cost-effective protein source but is often associated with ultra-processed foods. Its inclusion contributes to the product's overall processing level.
What is a reasonable portion size for this product?
The declared serving size is 2 ounces (approximately 56g). Given its high sodium (1050mg per 100g) and saturated fat content (10.7g per 100g), sticking to this small portion size is advisable to manage your intake of these nutrients. Larger portions would significantly increase your daily intake of sodium and saturated fat.
Can SPAM WITH PORTUGUESE SAUSAGE SEASONING be part of a balanced diet?
While it can be included in a diet, it should be consumed infrequently and in small amounts due to its nutritional profile. To maintain a balanced diet, pair it with plenty of whole, unprocessed foods like fruits, vegetables, and whole grains. Focus on making it an occasional component rather than a dietary staple.