Side-by-side comparison

SPAM WITH PORTUGUESE SAUSAGE SEASONING vs GREAT VALUE GARBANZOS CHICK PEAS

GREAT VALUE GARBANZOS CHICK PEAS wins by 59 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: SPAM WITH PORTUGUESE SAUSAGE SEASONING scores 25/100, GREAT VALUE GARBANZOS CHICK PEAS scores 84/100. GREAT VALUE GARBANZOS CHICK PEAS wins by 59 points on saturated fat (0g vs 10.7g per 100 g) and sodium (29.1mg vs 1050mg per 100 g).

0/ 100

prepared

SPAM WITH PORTUGUESE SAUSAGE SEASONING

Avoid · 2 ONZ

0/ 100

prepared

GREAT VALUE GARBANZOS CHICK PEAS

Very good · 0.25 cup

Per 100gSPAM WITH PORTUGUESE SAUSAGE SEASONINGGREAT VALUE GARBANZOS CHICK PEAS

Calories303.57 kcal314.29 kcal

Protein12.5 g20 g

Fiber0 g17.09 g

Total fat26.79 g5.71 g

Saturated fat10.7 g0 g

Added sugar0 g0 g

Sodium1050 mg29.14 mg

Potassium0 mg885.71 mg

Calcium0 mg114 mg

Iron0.64 mg5.14 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.