Side-by-side comparison

SPAM WITH PORTUGUESE SAUSAGE SEASONING vs 365 WHOLE FOODS MARKET ORGANIC RED LENTILS

365 WHOLE FOODS MARKET ORGANIC RED LENTILS wins by 59 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

SPAM WITH PORTUGUESE SAUSAGE SEASONING

Avoid · 2 ONZ

0/ 100

prepared

365 WHOLE FOODS MARKET ORGANIC RED LENTILS

Very good · 0.25 cup

Per 100gSPAM WITH PORTUGUESE SAUSAGE SEASONING365 WHOLE FOODS MARKET ORGANIC RED LENTILS

Calories303.57 kcal360 kcal

Protein12.5 g28 g

Fiber0 g14 g

Total fat26.79 g2 g

Saturated fat10.7 g0 g

Added sugar0 g0 g

Sodium1050 mg10 mg

Potassium0 mg920 mg

Calcium0 mg0 mg

Iron0.64 mg5.8 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.