Side-by-side comparison

SPAM TERIYAKI DRIED SPAM BITES, TERIYAKI vs BARILLA, WHOLE WHEAT PASTA

BARILLA, WHOLE WHEAT PASTA wins by 73 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

snack

SPAM TERIYAKI DRIED SPAM BITES, TERIYAKI

Avoid · 1 PACKAGE

0/ 100

snack

BARILLA, WHOLE WHEAT PASTA

Very good · 2 ONZ

Per 100gSPAM TERIYAKI DRIED SPAM BITES, TERIYAKIBARILLA, WHOLE WHEAT PASTA

Calories475 kcal321.43 kcal

Protein20 g14.3 g

Fiber0 g10.7 g

Total fat37.5 g2.68 g

Saturated fat12.5 g0 g

Added sugar8.75 g0 g

Sodium1700 mg0 mg

Potassium0 mg0 mg

Calcium0 mg0 mg

Iron0.9 mg6.43 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.