SPAM TERIYAKI DRIED SPAM BITES, TERIYAKI receives a FoodScore of 12/100 (Avoid). This score is primarily driven by its high sodium and saturated fat content, typical of many SPAM products.
This product has a FoodScore of 12/100, indicating it is an 'Avoid' choice.
It contains 20g of protein per 100g, which contributes positively to its nutritional profile.
A significant concern is the 1700mg of sodium and 12.5g of saturated fat per 100g.
As a NOVA class 4 ultra-processed snack, it differs significantly from whole-food alternatives.
Due to its high sodium, consider this product for occasional consumption in small portions.
Scores -29 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
20g
40% of Daily Value
Added sugar
8.75g
18% of Daily Value
Sodium
1700mg
74% of Daily Value
+
What it brings to the table
Protein (20g)+10
−
What holds it back
Added sugar (8.8g)-10
Saturated fat (12.5g)-15
Sodium (1700mg)-10
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 12
SPAM TERIYAKI DRIED SPAM BITES, TERIYAKI scores 12 out of 100, placing it in the 'Avoid' category. This score reflects several nutritional factors. While it provides 20g of protein per 100g, earning a +10 bonus, this is offset by significant penalties. The product contains 8.75g of added sugar, resulting in a -10 penalty. Its high fat content includes 12.5g of saturated fat per 100g, leading to a -15 penalty. A substantial -10 penalty is applied for its high sodium content of 1700mg per 100g. Furthermore, as a NOVA class 4 food, it is considered ultra-processed, incurring another -10 penalty. The presence of concentrated ultra-processed fat, likely from the pork and rendered pork fat, adds a further -3 penalty. Ingredients like sodium nitrite and modified potato starch are indicative of its ultra-processed nature. Compared to a whole-food snack alternative, this SPAM product offers minimal fiber and micronutrients, contributing to its low overall score.
Health benefits
What the nutrients in spam teriyaki dried spam bites, teriyaki actually do for you, grounded in established dietary science.
Provides a Source of Protein
SPAM TERIYAKI DRIED SPAM BITES, TERIYAKI offers 20g of protein per 100g, which can contribute to daily protein intake. Protein is essential for muscle repair and growth, and for producing enzymes and hormones. For individuals seeking a quick protein source, this product can serve that purpose, especially when other options are not readily available. However, it is important to consider the overall nutritional context of the product.
Convenient for Specific Situations
This product's format as dried bites makes it a highly portable and shelf-stable snack. It can be a practical option for situations where refrigeration is not possible, such as camping, hiking, or as an emergency food. Its convenience allows for easy consumption without preparation, fitting into specific lifestyle needs where quick energy and protein are prioritized over comprehensive nutritional balance.
Source of Iron
SPAM TERIYAKI DRIED SPAM BITES, TERIYAKI provides 0.9mg of iron per 100g, contributing 5% of the Daily Value. Iron is a crucial mineral involved in oxygen transport in the blood and energy metabolism. While not a primary source, it can contribute a small amount to daily iron needs, particularly for individuals who may struggle to meet their iron requirements through other dietary sources.
SPAM TERIYAKI DRIED SPAM BITES, TERIYAKI receives a FoodScore of 12/100 (Avoid). This score is primarily driven by its high sodium and saturated fat content, typical of many SPAM products.
How to eat it
SPAM TERIYAKI DRIED SPAM BITES, TERIYAKI is typically consumed as a convenient, ready-to-eat snack. Its savory and sweet flavor profile makes it appealing for on-the-go consumption or as a quick addition to a meal. Due to its high sodium and fat content, it is best enjoyed in moderation and as part of a varied diet.
Pair with fresh vegetables like cucumber slices or bell pepper strips to add fiber and micronutrients and help balance the meal.
Consider a smaller portion than the full package; for example, half a package could be a more appropriate serving size to manage sodium intake.
Use as a flavor enhancer in small quantities in dishes like fried rice or noodle bowls, rather than as the primary protein source, to distribute its strong flavor and nutrient load.
Balance with unsalted nuts or seeds for a snack that provides healthy fats and additional fiber, creating a more nutritionally complete snack experience.
Things to keep in mind
Consumers should be aware of the high sodium content in SPAM TERIYAKI DRIED SPAM BITES, TERIYAKI, which is 1700mg per 100g. Individuals with hypertension or those advised to limit sodium intake should consume this product sparingly. The product also contains sodium nitrite, a common preservative in cured meats, which some individuals may choose to limit in their diet. Allergens include wheat and soybeans, so individuals with sensitivities to these ingredients should avoid this product. The high saturated fat content should also be noted by those monitoring their cardiovascular health. This product is not recommended as a primary protein source for children due to its high sodium.
Is SPAM TERIYAKI DRIED SPAM BITES, TERIYAKI considered healthy?
This product receives a FoodScore of 12/100, indicating it is an 'Avoid' choice. While it provides protein, its high levels of sodium, saturated fat, and added sugar, combined with its ultra-processed nature, mean it does not align with general healthy eating guidelines for regular consumption. It is best considered an occasional snack.
How does SPAM TERIYAKI DRIED SPAM BITES, TERIYAKI compare to other snack meats?
Compared to a whole-food snack like plain beef jerky (e.g., Jack Link's Original Beef Jerky), this SPAM product tends to have a higher saturated fat content and often more added sugar due to the teriyaki flavoring. While both can be high in sodium, the ultra-processed nature of SPAM BITES also differentiates it from less processed meat snacks. Always check the nutrition label for specific comparisons.
What is 'modified potato starch' in the ingredient list?
Modified potato starch is a food additive used as a thickener, binder, or stabilizer. In SPAM TERIYAKI DRIED SPAM BITES, TERIYAKI, it likely contributes to the product's texture and helps bind the ingredients. It is generally recognized as safe, but its presence is characteristic of ultra-processed foods.
What is a reasonable portion size for this product?
The serving size is 1 package, but given the high sodium (1700mg per 100g) and saturated fat (12.5g per 100g), consuming the entire package frequently would contribute significantly to daily limits for these nutrients. A more moderate approach might be to consume half a package, especially if you are mindful of your intake of these nutrients.
Can this product be stored for a long time?
Yes, as a dried and packaged snack, SPAM TERIYAKI DRIED SPAM BITES, TERIYAKI is designed for extended shelf life. It does not require refrigeration before opening, making it suitable for pantry storage or for carrying on trips. Always check the 'best by' date on the packaging for optimal quality.