Side-by-side comparison

SPECIAL K APPLE CINNAMON CRUNCH FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH APPLE CINNAMON CLUSTERS CEREAL, APPLE CINNAMON CRUNCH vs ARNOLD SANDWICH THINS

ARNOLD SANDWICH THINS wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

SPECIAL K APPLE CINNAMON CRUNCH FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH APPLE CINNAMON CLUSTERS CEREAL, APPLE CINNAMON CRUNCH

Poor · 0.75 cup

0/ 100

grain

ARNOLD SANDWICH THINS

Good · 1 ROLL

Per 100gSPECIAL K APPLE CINNAMON CRUNCH FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH APPLE CINNAMON CLUSTERS CEREAL, APPLE CINNAMON CRUNCHARNOLD SANDWICH THINS

Calories375 kcal232.56 kcal

Protein6.25 g11.6 g

Fiber9.41 g11.6 g

Total fat4.69 g2.33 g

Saturated fat3.12 g0 g

Added sugar19.66 g3.26 g

Sodium625 mg395.35 mg

Potassium219.06 mg0 mg

Calcium188.13 mg140 mg

Iron25.31 mg2.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.